Anger, disappointment and blame are all natural emotions but if they are not expressed or held onto for too long they can lead to illness and disease.

Anger can be the result of fear, worry, anxiety or sadness we don’t want to feel. Sometimes it is easier to blame others rather than examine and express our own fears and insecurities.

Essential oils that can help you or others to process and let go of these emotions include the following oils. They can be used in a vaporiser, bath, massage or perfume. Use singly or in a blend.

Bergamot (Citrus bergamia) is for those who do not express but instead repress their anger. This can lead to depression, mood swings and insomnia. Bergamot can help them explore their pent-up feelings and release them.

Grapefruit (Citrus paradisi) is for the perfectionists who have high standards for both themselves and others. When things don’t go as planned they blame themselves or others and may lash out. Afterwards they feel guilty and comfort themselves with too much food or alcohol. Grapefruit helps them to accept more realistic goals and clears the heavy feelings of self-blame and angry disappointment.

Lavender (Lavendula angustifolia) helps to calm strong emotions like anger that threaten to overwhelm the person. She can help clear pent-up feelings of annoyance and calm the person down after a sudden outburst of anger.

Roman Chamomile (Anthemis nobilis) is ideal for those who harbour resentment because they feel neglected. They are moody and may even deny or not accept help when it is offered.

Rose (Rosa damascena) is for those whose anger stems from feeling betrayed, rejected or hurt emotionally. She’s also for those who lash out in anger and are then filled with regret and remorse. Rose brings a sense of compassion for themselves and others.

Yarrow (Achillea millefolium) is for those who are easily offended and strike out in rage. They feel vulnerable and may have been emotionally wounded in the past. They may on the other hand repress their feelings of anger and always be on the defensive or retort with sharp or sarcastic comments.

Ylang Ylang (Cananga odorata) is for those who have a lot of anger because they feel frustrated and fearful and don’t know any other way to express it. Ylang Ylang can bring a sense of peace allowing them to face their fears.