Taking time out each day to relax and renew is essential to living well.
Judith Hanson Lasater
Sometimes we can find it hard to relax. There can be various reasons for this including being very stressed, studying for exams, tired and aching muscles, being anxious and not sleeping well. Essential oils can help you relax, ease tense muscles and get a good night’s sleep.
Essential Oils for Relaxation include
BERGAMOT (Citrus bergamia) helps you to release feelings of anger, sadness and frustration that may be keeping you feeling tense and unable to relax.
ROMAN CHAMOMILE (Anthemis nobilis) helps you release tension and relax. She is gentle enough to use on children who are finding it difficult to sleep.
CLARY SAGE (Salvia sclarea) helps to bring clarity allowing you to relax when you are feeling nervous, burnt out or mentally fatigued.
EUCALYPTUS (Eucalyptus radiata) can help when you are feeling trapped by circumstances. She gives you space to breathe and reassess the situation.
FRANKINCENSE (Boswellia carterii) slows and deepens your breath giving you the space to relax.
GERANIUM (Pelargonium graveolens) helps to balance your emotions, ease frustration and calm the mind.
GRAPEFRUIT (Citrus paradisi) helps when you’re feeling drained, burnt out or frustrated. Like all citrus she uplifts and refreshes the mind.
LAVENDER (Lavendula angustifolia) is a first aid oil to help soothe your emotions and bring a feeling of relaxation.
LEMON (Citrus limonum) clarifies and uplifts your mind allowing you to think more calmly and rationally.
LIME (Citrus aurantifolia) is another oil for releasing stress and helping you to keep calm.
MARJORAM (Marjorama hortensis) helps stop those thoughts that are on a continuous loop in your mind. Eases anxiety allowing you to relax.
PALMAROSA (Cymbopogon martini) is useful when you feel restless, anxious and unable to sleep.
PATCHOULI (Pogostemon cablin) is a very grounding oil that brings a sense of peace.
PINE (Pinus sylvestris) can help you set boundaries if you are saying yes to everyone at the expense of yourself.
AUSTRALIAN SANDALWOOD (Santalum spicatum) very relaxing and meditative oil.
VETIVER (Vetiveria zizanoides) helps to centre and ground you when feeling mentally exhausted.
YLANG YLANG (Cananga odorata) helps bring a sense of peace and tranquillity when you are feeling angry, frustrated or unable to think clearly.
There are many different ways you can use essential oils.
Using a diffuser or vaporiser is a good way to create a relaxing atmosphere. Use 6-8 drops of pure essential oils in your diffuser or vaporiser. Do not use oils diluted in vegetable oils here as the essential oils will not diffuse well and can leave a mess in your vaporiser.
Direct Inhalation – This is one of the easiest ways to experience essential oils. Simply open the bottle and sniff. You can also put one or two drops on a handkerchief or tissue. Alternatively put a few cotton balls into a small bottle such as a used essential oil or tablet bottle add 2 or 3 drops of essential oil, close the bottle. When you need to smell the essential oil simply open the bottle and sniff. The aroma will last a long time. This is useful for people with anxiety who may use a particular oil to calm them down.
Adding a drop or two of lavender, marjoram or frankincense to a tissue and placing that in the pillowcase or next to your pillow can help bring a peaceful nights sleep.
Personal Inhaler – Add 15 to 20 drops onto the cotton pad replace the cap. Remove the cap and hold below your nose and inhale deeply. Replace the cap after each use.
Add 6 to 8 drops to half a cup of full fat milk and then add that to the bath water and swish the water around before getting in. By adding the milk you help the oils disperse through the water instead of sitting on top.
Make your own unique perfume by adding up to 7 drops of essential oil to 10mls of jojoba or a cold pressed vegetable oil.
Massage is a very enjoyable way to relax. Use 10 to 12 drops in 25 mls of cold pressed vegetable oil. For sensitive skin 5 to 7 drops is enough. Massage is wonderful for relieving muscle aches and pains, stress and nervous tension.
Misters can be good for creating a relaxing atmosphere as well as relaxing yourself. Add 10-20 drops of essential oil to a 100 or 125ml bottle of distilled water, flower water or hydrosol. If you have some sobuliser mix the oils with that before mixing with the water, as the sobuliser will help the oils disperse throughout the water. If you don’t have any sobuliser make sure you shake the misting bottle well before spraying. Also take care not to get water or the mist on any furniture or furnishings that can be damaged or stained by the water or essential oils.