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Essential Oils for Endings and Beginnings

Essential oils for endings and beginnings

“You only grow by coming to the end of something and by beginning something else.”
John Irving, The World According to Garp

The end of an old year and the start of a new one is just one of the many endings and beginnings that are occurring throughout your life.

In a few months summer will end and autumn will begin. As with many endings and beginnings the change maybe so gradual that we may not notice that we are in a new phase or time of life.

In your own life you have been through many endings and beginnings, You may have gone to preschool and then primary school, high school and possibly university, TAFE or college and then into the workforce. Each stage an ending and a beginning at the end of which you were no longer the same person you were at the beginning. You were a child with a child’s beliefs and ideas in preschool and primary and now you are an adult with adult responsibilities.

During your life you may lose parents, children, siblings and close friends. You mourn their loss and must find a new way to go on, a new beginning without them. Your parent may not physically die but may be lost to you through Alzheimer’s and so your way of relating to them and them to you is ended and you have to find a new way to continue the relationship.

Ending a journeyEndings and beginnings happen every day for example, finishing one project and beginning another or coming to the end of one journey and beginning another.

Changing your way of thinking can also signal an ending and beginning. Deciding to stop eating unhealthily, that you will no longer accept being treated with disrespect, changing your beliefs about yourself and what you are capable of will all lead to new beginnings.

Remember that sometimes what can seem like a terrible ending opens the door to something more wonderful. For example you lose your job only to get another that is higher paying and gives you the chance to excel.

Some Essential Oils to Help With Endings and Beginnings
Bergamot (Citrus bergamia) can help when you feel you have lost your way. She is the light at the end of the tunnel.


Cedarwood (Cedrus atlantica) helps you to stand firm when there seems nothing but chaos around you.


Cypress (Cupressus sempervirens) is ideal when going through emotional and physical change. She helps you to grieve losing the old while accepting the new.


Fennel Sweet (Foeniculum vulgare dulce) helps remind you that as one door closes another opens.


Geranium (Pelargonium graveolens) helps you to rebalance and relax especially when going through stressful endings.


Juniper (Juniperus communis) is psychologically cleansing and purifying helping to support you when going through challenging endings and beginnings.


Kunzea (Kunzea ambigua) helps to ease the emotional pain you may feel during this period.


Lavender (Lavendula angustifolia) will nurture and nourish you emotionally during this period.


Marjoram (Marjorama hortensis) helps ease any anxiety you may be feeling.


Rose (Rosa damascena) provides compassion for yourself and others who may be going through these times with you.

Ways to Use the Oils
Use a single oil or a blend of 2 or 3 oils in a diffuser, vaporiser, shower, bath, spray mist, massage or perfume. See https://www.thefragrantbridge.com/guidelines-for-diluting-essential-oils/

Emotional Spring Cleaning

Emotional Spring Cleaning

“You can only start from where you are and you can only begin in the present”.
Patrick McBride

Cleaning suppliesIn the Northern hemisphere it is spring and people are thinking about doing spring cleaning but you can also do the same here in the Southern hemisphere clearing out what you no longer want or need on a physical as well as a mental and spiritual level.

The following essential oils can help.
Bergamot for emotional spring cleaningBergamot (Citrus bergamia) is helpful for reflecting on what you wish to release. She can help release repressed emotions bringing in light and happiness.

Clary Sage (Salvia sclarea) brings insight and clarity when you are not sure what needs to be released.

German chamomile (Matricaria recutita) helps you let go of emotional worries, habits and beliefs that no longer serve you.

Clove for emotional spring cleaningClove (Eugenia caryophyllata) helps you release clutter on all levels so that you can open up to new experiences and possibilities.

Cedarwood (Cedrus atlantica) gives you the strength and courage to let go of what is no longer useful in your life whether physical, mental or emotional.

Cypress (Cupressus sempervirens) helps support and protect you during this time of transition.

Fennel Sweet (Foeniculum vulgare dulce) helps you complete what needs to be done so that you can begin the next stage or cycle afresh.

Geranium (Pelargonium graveolens) helps you to rebalance during this time of letting go of the old and bringing in the new.

Lavender (Lavendula angustifolia) reminds you to nurture yourself during this time and to forgive what needs to be forgiven.

Choose up to 3 oils that seem most appropriate for you and make a blend to either vaporise or wear.

If you are doing a lot of emotional clearing you may wish to make a blend to put on your solar plexus chakra. Use up to 2 or 3 drops of essential oils in total in 10mls of cold pressed vegetable oil and massage into your solar plexus while saying the following fragrant change affirmation.
“I have the courage, strength and insight to complete this cycle and begin anew.”

If you prefer I can make a personalised perfume or inhaler for you

Essential Oils for the New Year

essential_oils_for_the_new_yearOften at this time of year people make New Year resolutions with the intention of keeping them but by the end of the month many are forgotten. Perhaps they were too difficult to keep and you are now feeling bad about that.

May I suggest that you either make resolutions that make you feel good and are very easy to keep or that you choose a word that will be your guiding light for 2015.

Woman having an aromatherapy massageSome examples of New Year’s resolutions that may feel good could be to have some chocolate or other food you fancy once a week but really take the time to enjoy it and how it makes you feel good rather than feeling bad because you perceive that it is bad for you. Another could be that you will give yourself time for you once a week. This could be as simple as having a regular massage, vaporising some oils, going for a walk or sitting in the garden for five minutes. It really doesn’t matter what it is as long as it is something you enjoy. Give yourself the gift of you. You give so much to family, friends and work so why not give something to yourself?

If you choose a word that will be your guiding light for the year choose one that feels right for you. It may be a word you hear or see several times or you can meditate and see what comes. Know why you are choosing the word and put the power of intention behind it.

You may choose the words release or letting go as a guide to help you clear the clutter in your life whether physical, mental, emotional or releasing unwanted kilos.
You may choose beauty or gratitude so that even in the darkest of times you can see or find the beauty around you or feel a sense of gratitude for something in your life. You may even choose a word like progress or innovative. It doesn’t really matter what the word or phrase is as long as it feels right for you and can act as guiding light to help you through the coming year.

Some oils that you may like to use to help with your potential are
Black Pepper (Piper nigrum) – can help you find and stay focussed on your direction in life and take responsibility for your actions.

CedarwoodCedarwood (Cedrus atlantica) – can give you the courage to move forward and follow your dreams.

 

German Chamomile (Matricaria recutita) – can help you let go of old ideas, beliefs, emotions, and habits that you no longer need.

Clary sage (Salvia sclarea) can bring clarity when you are feeling overwhelmed and not sure what you should be doing.

Geranium 7Geranium (Pelargonium graveolens) is another oil to choose if you are beginning something. She can bring a sense of renewal and is also the perfect oil for bringing balance to all aspects of your life, physical, mental, spiritual and emotional.

Lemongrass (Cymbopogon citratus) – motivates you to move past any restrictions or limitations you have put in place.

Peppermint (Mentha piperita) – helps you reconnect with your purpose and passion in life.

Fennel 5Sweet fennel (Foeniculum vulgare dulce) – is helpful if you feel that there are aspects of the past year that you need to bring to a close so that you can begin afresh.