Tag Archives: poor apetite

Coriander seed (Coriandrum sativum)

Coriander seed header

Family: Umbelliferae  (Apiaceae)

Synonyms: Cilantro, Chinese parsley

Aroma: Warm, spicy, woody, sweet and slightly camphoraceous

Colour: Colourless to pale yellow,

coriander flowersPlant: An annual herb growing 30 – 90 cm (11–33 inches) in height with delicate bright green leaves and a profusion of dainty white flowers that produce small seeds.

Main Growing Areas: Mediterranean, western Asia, Russia, Poland, Hungary, France, England and the Netherlands.

Major Constituents: Linalool, limonene, camphor, alpha-pinene, 1.8 cineole

Interesting snippets: Cultivated all over the world for more than 3000 years. Mentioned in the bible, early Sanskrit texts, by the Greeks and found in the tombs of the Egyptian pharaohs, Tutankhamun and Rameses II.

In ancient China coriander was thought to promote longevity and ease pain.

coriander seedsPart of Plant used /Extraction: Crushed ripe seeds/steam distillation, 1 ton of crushed seeds in a 4,500 still will yield 7kg of essential oil.

Therapeutic actions: Poor appetite, indigestion, flatulence, osteoarthritis and rheumatic pain, muscular pain and stiffness, antifungal

Emotional and Spiritual: Mental fatigue, nervous exhaustion

Gabriel Mojay writes that coriander seed both calms and uplifts and is indicated for states of nervous depression that are accompanied by worry and anxious overthinking. The oil imbues a feeling of security, peace and earthy permanence, coupled with a feeling of spontaneity and passion and seeks to achieve stability without denying joy.

Susanne Fischer-Rizzi states that coriander helps people relax in a pleasant way during times of stress, irritability or nervousness. It may be beneficial for shock and fear. She also states that it stimulates creativity and memory.

Valerie Ann  Worwood writes for seekers who wish to experience all things, before they feel sure of themselves and of the future thoroughfare to their soul. In this fragrance lies the challenge of change, helping us to go forward, even if timidly, rather than staying behind forever wondering “what if.”

Safety: Non-toxic, non-irritant, non-sensitizing

Sources:
Battaglia S, The Complete Guide To Aromatherapy. Third Edition. Black Pepper Creative Pty Ltd, Australia (2018)
Bowles E.J, The A to Z of Essential Oils. New Burlington Books (2003)
Fischer-Rizzi, S, Complete Aromatherapy Handbook. Essential Oils for Radiant Health Sterling Publishing Company (1990)
Mojay G, Aromatherapy for Healing the Spirit. Hodder and Stoughton (1996)
Tisserand R and Young R, Essential Oil Safety Second Edition, Churchill Livingstone Elsevier, 2014
Worwood, V.A, The Fragrant Heavens. Doubleday Publishing UK (1999)

 

 

Sweet Orange (Citrus sinesis)

Sweet orange

If the family were a fruit, it would be an orange,
a circle of sections, held together but separable – each segment distinct.
Letty Cottin Pogrebin

Family: Rutaceae

Synonyms: C.aurantium var.dulcis, Portugal orange

Aroma: Sweet, citrus orange peel aroma

Colour: Deep golden to dark orange

Orange treePlant: Small pyramidal tree. Leaves are oblong, evergreen, smooth and shiny. During spring and summer white fragrant flowers appear followed by orange aromatic fruits.

Main Growing Areas: Brazil, United States, Israel and the Mediterranean and Australia to a much lesser degree.

Major Constituents: d-Limonene (up to 96% has an orange like odour), linalool, a-pinene, myrcene.

Interesting snippets: The name orange is derived either from the Sanskrit for the fruit, naranji or the arabic narandj.

The orange is native to China and it was brought to Europe by the Arabs or Portuguese explorers (depending on which source you read) and later introduced to the Americas by Columbus. I tend to think it was the Arabs as they were distilling products from the Seville Orange in Spain from the 11th century.
The orange is a traditional Chinese symbol of good luck and prosperity.

In Australia nothing is wasted. After the juice and essential oil is extracted the left over remnants are used as a stock feed supplement, which is said to improve the milk yield of dairy cows.

When grown in the best conditions, some orange trees can live up to 50 years, continually flowering and fruiting every season.

Orange and peel 2Part of Plant used /Extraction: Outer peel. Extracted by cold pressing of ripe or very ripe fruit. The essential oil is extracted from the flavedo (outer part of the orange peel). The thin part of the peel is removed from the rest of the orange. It is mixed and crushed with water in a cold press and processed through a hydrocyclone and centrifuge to separate the essential oil from the water molecules, and finally out through a polisher refined centrifuge to ensure absolute purity of the oil. 500kg of oranges yields approx.1kg of essential oil.

Therapeutic actions: Good digestive oil, poor appetite, indigestion, constipation. Calms a nervous stomach, good for bronchitis and colds. Useful to help get children to sleep.

Emotional and Spiritual: Helps in depression, sadness, hopelessness. She energises when apathetic, resigned and unable to make necessary changes. Helps reduce the fear of the unknown. Conveys joy and positivity.

Robbi Zeck writes to use orange when you are feeling gloomy and unable to see the light at the end of the tunnel. Sometimes you may not even have an explanation for why you feel that way. I particularly like this sentence she ends with as I feel it sums up Sweet Orange perfectly. “Like a perfumed cascade of flowers in spring, Orange brings moments of laughter and touchstones of happiness to a beaming heart.”

Aromatherapy Insight Card:

Orange Sweet

SERIOUSNESS
Remove the seriousness that is bogging you down in life. Sweet orange is for the hard working, efficient perfectionist. Acting like you know everything, and have little tolerance for other people’s mishaps and learning experiences. Stop being so boring and feeling YOU are the only one who can do anything. Lighten up and enjoy life. You can be responsible and efficient and have a light spirit at the same time. Smile and find your sense of humour.

Contemplations For The Soul Card:

Sweet Orange CFTS Card

Feeling stressed, worried, frustrated, let down or generally blah?
Do you feel you have to do everything because no one else will or can do it properly?
Have you forgotten how to laugh and have fun and wonder what joy is because you’re not feeling it?
Spend time in the early morning or late afternoon sun allowing the rays to warm your skin.
Do something that brings joy to others.
Teach others how to do things and allow them to do them in their own way so you can get on with life.
Look for joy in your life and you will find it. It may take some work on your part to feel joy again but it will be worth it.

Safety: Non-irritating, non-sensitising, non-toxic, non-phototoxic. Should be used fresh within 6-12 months as it tends to oxidise relatively quickly. Best to store in a cool dark place like the refrigerator.

If it stops smelling like the fresh fruit then best not to use on the skin as it can than cause skin reactions. You can still use it in cleaning products.

Sources: Battaglia S, The Complete Guide To Aromatherapy. The Perfect Potion, Australia (1995)
Fischer-Rizzi S. Complete Aromatherapy Handbook. Essential Oils for Radiant Health Sterling Publishing Company (1990)
Guba R. Sweet Orange. Essential News. Vol 8 (2002)
Hodges C. Contemplations for the Soul (2016)
Jefferies J. Osborn. K. Aromatherapy Insight Cards. Living Energy, Aust. (2nd Ed. 2005)
Kusmirek J. Aromatherapy. An Introduction & Guide to Aromatherapy. Wigmore Publications Ltd (1999)
Mailhebiau P. Portraits in Oils. The C.W.Daniel Company Ltd. (1995)
Mojay G. Aromatherapy for Healing the Spirit. Hodder and Stoughton (1996)
Sydney Essential Oil Company, Harvest: Australian Sweet Orange essential Oil. Oily Spring Edition (2010)
Zeck R, The Blossoming Heart. Aroma Tours (2004)