To me a lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian rug.
Helen Keller
Family: Pinaceae
Synonyms: Forest pine, Scotch pine, Scots pine, Norway pine, pine needle
Aroma: Strong, fresh, resinous
Colour: Clear
Plant: Tall evergreen tree with reddish brown deeply fissured bark and a flat crown. The needles are 2.5 to 5cm long and 1-2mm broad, a glaucous blue-green turning darker green to dark yellow green in winter.
Main Growing Areas: Northern Europe, North America
Major Constituents: Borneol, borynl acetate, a- and β-pinene, limonene, delta-3-carene
Interesting snippets: Hippocrates recommended pine for pulmonary problems and throat infections.
The city of Venice in Italy has been sitting on a bed of pine since 810.
Pine trees typically live for 150 years but may live as long as 300 years.
In Japanese myths, ‘The Tree of Life’ is sometimes associated with the pine.
Spirit lovers are said to inhabit pine trees and live to a very old age.
In classical Kyogen theatre the image of a large pine tree always provides the stage backdrop.
Part of Plant used /Extraction: Fresh, young needles, pine cones, tips of the bough / steam distillation
Therapeutic actions: Pine eases colds, flu, coughs, laryngitis, bronchitis, catarrh and sinus congestion. Helpful for rheumatic, neuralgic and muscular aches and pains
Emotional and Spiritual: Feeling helpless and unworthy. Mental fatigue, promotes feelings of energy and well-being. Instils feelings of confidence, courage and clarity. Clear a healing or meditation space when feeling depleted on all levels, mentally, physically, emotionally and spiritually.
Robbi Zeck writes that pine validates and strengthens your own unique gifts and talents encouraging a simple knowing and belief of your self-worth.
Gabriel Mojay writes that pine is indicated where there is a weakness of ‘boundary’ and of self-identity – where one cannot distinguish others’ responsibilities from one’s own. Pine works to dissipate both a negative self-image and feelings of remorse, replacing undue guilt with forgiveness and self-acceptance.
Valerie Ann Worwood writes that pine teaches that it is love and generosity of spirit that endures – in the hearts of those we have loved and known and in our children.
Aromatherapy Insight Card:
SELF WORTH
It is time to stop rescuing others and rescue yourself. Be strong but flexible, managing the knocks in life, living your own life and letting others live their own journey. Protect your boundaries; be true to you, treating yourself with honour and respect. Let go of negative experiences and move forward to a place where you feel fantastic about yourself. Remember you cannot rescue others; they need to do it for themselves. Allowing them to grow their way allows you to grow.
Fragrant Change Healing Card: I have the self-confidence to stand tall and allow the world to see the unique person I am.
Contemplations for the Soul Card:
Do you feel worthless or not worthy of having all you wish for?
Do you put everyone’s wishes and wants before your own?
Why are you denying or hiding your unique gifts and talents?
Do you feel the need to take responsibility for other people’s mistakes?
Stop hiding! Stand tall and accept that your opinions matter and that you are good enough to reach your goals.
Value and have confidence in yourself and others will too.
Ignore everyone or thought that tells you you are not good enough to attain your dreams.
Don’t allow others to overstep your boundaries and stop feeling responsible for the mistakes or choices other people make.
Safety: Non-irritating, non-toxic, skin sensitising when oxidised. May be adulterated with turpentine oil or mixtures of pinene, camphene and bornyl acetate.
Sources: Battaglia S, The Complete Guide To Aromatherapy. The Perfect Potion, Australia (1995)
Davis, P, Aromatherapy An A-Z. The C.W.Daniel Company Ltd. (1996)
Hodges C, Fragrant change Healing Cards (2015)
Hodges C. Contemplations for the Soul (2016)
Jefferies J, Pine Essential Oil Profile. Aromatherapy Today, Vol.42 (2008)
Jefferies J, Osborn. K, Aromatherapy Insight Cards. Living Energy, Aust. (2nd Ed. 2005)
Keim Loughran J, Bull R, Aromatherapy Anointing Oils, Frog Books (2001)
Mojay G, Aromatherapy for Healing the Spirit. Hodder and Stoughton (1996)
Tisserand R and Young R, Essential Oil Safety Second Edition, Churchill Livingstone Elsevier, 2014 Pages 398 – 399
Worwood, V.A, The Fragrant Heavens. Doubleday Publishing UK (1999)
Zeck R, The Blossoming Heart. Aroma Tours (2004)
Using a diffuser or vaporiser is a good way to create a relaxing atmosphere. Use 6-8 drops of pure essential oils in your diffuser or vaporiser. Do not use oils diluted in vegetable oils here as the essential oils will not diffuse well and can leave a mess in your vaporiser.
Personal Inhaler – Add 15 to 20 drops onto the cotton pad replace the cap. Remove the cap and hold below your nose and inhale deeply. Replace the cap after each use.
Add 6 to 8 drops to half a cup of full fat milk and then add that to the bath water and swish the water around before getting in. By adding the milk you help the oils disperse through the water instead of sitting on top.
Massage is a very enjoyable way to relax. Use 10 to 12 drops in 25 mls of cold pressed vegetable oil. For sensitive skin 5 to 7 drops is enough. Massage is wonderful for relieving muscle aches and pains, stress and nervous tension.
Would you like to know more about how you can use essential oils to help you emotionally and spiritually?