Tag Archives: New year

Essential Oils for the New Year

essential_oils_for_the_new_yearOften at this time of year people make New Year resolutions with the intention of keeping them but by the end of the month many are forgotten. Perhaps they were too difficult to keep and you are now feeling bad about that.

May I suggest that you either make resolutions that make you feel good and are very easy to keep or that you choose a word that will be your guiding light for 2015.

Woman having an aromatherapy massageSome examples of New Year’s resolutions that may feel good could be to have some chocolate or other food you fancy once a week but really take the time to enjoy it and how it makes you feel good rather than feeling bad because you perceive that it is bad for you. Another could be that you will give yourself time for you once a week. This could be as simple as having a regular massage, vaporising some oils, going for a walk or sitting in the garden for five minutes. It really doesn’t matter what it is as long as it is something you enjoy. Give yourself the gift of you. You give so much to family, friends and work so why not give something to yourself?

If you choose a word that will be your guiding light for the year choose one that feels right for you. It may be a word you hear or see several times or you can meditate and see what comes. Know why you are choosing the word and put the power of intention behind it.

You may choose the words release or letting go as a guide to help you clear the clutter in your life whether physical, mental, emotional or releasing unwanted kilos.
You may choose beauty or gratitude so that even in the darkest of times you can see or find the beauty around you or feel a sense of gratitude for something in your life. You may even choose a word like progress or innovative. It doesn’t really matter what the word or phrase is as long as it feels right for you and can act as guiding light to help you through the coming year.

Some oils that you may like to use to help with your potential are
Black Pepper (Piper nigrum) – can help you find and stay focussed on your direction in life and take responsibility for your actions.

CedarwoodCedarwood (Cedrus atlantica) – can give you the courage to move forward and follow your dreams.

 

German Chamomile (Matricaria recutita) – can help you let go of old ideas, beliefs, emotions, and habits that you no longer need.

Clary sage (Salvia sclarea) can bring clarity when you are feeling overwhelmed and not sure what you should be doing.

Geranium 7Geranium (Pelargonium graveolens) is another oil to choose if you are beginning something. She can bring a sense of renewal and is also the perfect oil for bringing balance to all aspects of your life, physical, mental, spiritual and emotional.

Lemongrass (Cymbopogon citratus) – motivates you to move past any restrictions or limitations you have put in place.

Peppermint (Mentha piperita) – helps you reconnect with your purpose and passion in life.

Fennel 5Sweet fennel (Foeniculum vulgare dulce) – is helpful if you feel that there are aspects of the past year that you need to bring to a close so that you can begin afresh.