Tag Archives: crystals

Essential Oils and Crystals for the Crown Chakra

Essential oils and crystals for the crown chakra header

The crown chakra is located on the crown of the head and is associated with divine wisdom, spiritual awareness, connection to your Higher Self and enlightenment.

When in balance you have faith in a Higher Power, believe that you are divinely guided and protected and can put things into perspective. You feel happy and are comfortable expressing your own form of spirituality. You may also experience claircognizance knowing, without knowing how you know.

When out of balance you may have difficulty with finishing things, constantly seek validation from others, feel that your life is without meaning or sense of purpose, spacey, ungrounded, indecisive, alienated, confused, cut off from spirituality, fear opening up to your Higher Self or a Higher Power. You may feel disassociated from or unattached to your physical body.

On a physical level you may have chronic exhaustion, headaches, migraines, insomnia, depression, learning disabilities or problems with perception.

Some questions to consider and perhaps journal about
Do you feel disconnected from your higher Self?
Do you feel or know you have a purpose in life and are fulfilling it?
Do you live by your spiritual truths?
Are you rigid in your thoughts and beliefs?
Do you meditate? When?
Do you feel that you have to give up money to be true to your spiritual path?
Do you often neglect others in favour of connecting to a Higher Power, angels, ascended masters or guides?

15 essential oils that can help with crown chakra issues
Crown chakra issues that relate to intuition and spirituality can be addressed with the help of essential oils.

The oils can be used in various ways including inhalation, bathing, anointing, massage and as perfumes.

AngelicaAngelica (Angelica archangelica) helps you connect with the angelic realm and your spiritual purpose.

BasilBasil (Ocimum basilicum) raises your vibration and helps you change your reality by accepting new thoughts and concepts.

bergamot tree and fruitBergamot (Citrus bergamia) shines the light of hope when you visit your shadow side and experience a dark night of the soul.

Black spruceBlack spruce (Picea mariana) clears energetic blockages and renews your sense of purpose, motivation and inspiration. She encourages forgiveness, self-acceptance and setting healthy boundaries.

Cedarwood conesCedarwood (Cedrus atlantica) brings a sense of spiritual certainty and gives you the strength and courage to express your truth.

German Chamomile flowersChamomile German (Matricaria recutita) allows you to let go of old ideas and beliefs so you can be open to your intuitive guidance and inner wisdom.

HyssopClary Sage (Salvia sclarea) stimulates your intuition and dream world without disconnecting you from your body.

Cypress (Cupressus sempervirens) helps to unearth the fears that block change and your spiritual growth while giving you the inner strength to continue on your chosen path.

Frankincense treeFrankincense (Boswellia carterii) calms, centres and stills your mind and helps awaken your soul’s purpose.

Juniper berriesJuniper berry (Juniperus communis) helps break up blockages and strengthens your spiritual will encouraging you to speak your truth.

LavenderLavender (Lavendula officinalis) helps open, align and expand the heart and crown chakras simultaneously promoting spiritual growth.

myrrh resinMyrrh (Commiphora myrrha) strengthens the link between your crown and base chakras helping to keep you grounded while being inspired.

Blue_myrtle_berriesMyrtle (Myrtus communis) reminds you that we are all connected and embraced by Divine love. She also strengthens your deep inner wisdom.

Rosemary-flowerRosemary (Rosmarinus officinalis) renews enthusiasm and improves self-confidence helping you to remember your own true path.

sandalwood chipsSandalwood (Santalum album) calms your mental chatter allowing you to access your Higher Self, gain clarity and a sense of inner peace.

Make your own crown chakra anointing blend
Choose 1-3 essential oils for a total of 3 drops and add to 10 mls of cold pressed vegetable oil.

Either sit or lie down. Take a couple of deep even breaths. Anoint your crown with a few drops of the blend in a clockwise direction with your fingertips. Use your intention to open, balance, heal and then close the chakra. Continue your slow deep breathing allowing the oils to do their work and when you feel ready open your eyes. Note down anything you felt or any thoughts that came to you.

15 crystals that may be used to balance the crown chakra
Choose one or two to work with. These may be used directly on the crown chakra, carried in the pocket, worn as jewellery or used as an essence or spray.

AlexandriteAlexandrite helps you learn to trust your intuition and guidance while opening your heart to Divine love.

AmegreenAmegreen is a combination of purple and green amethyst and white quartz that brings all the chakras into alignment while enhancing psychic ability and keeping you heart centred.

ametrineAmetrine assists in connecting you with your Divine guidance and taking action based on that guidance.

CelestiteCelestite enhances your inner vision and intuition as well as your ability to connect with the angelic realm.

CharoiteCharoite stimulates your intuitive and psychic abilities and helps you recognize and overcome resistance to your sacred path.

Clear CalciteClear calcite helps you release energetic blockages that are impeding your connection with the Divine and releasing the past.

Elestial quartzElestial quartz helps you uncover the deeper aspects of yourself and strengthens your connection with Divine wisdom and knowledge.

Herkimer DiamondHerkimer diamonds help you communicate with the angelic realm, are useful for dream work and can increase your psychic ability.

MoonstoneMoonstone increases psychic awareness and intuition helping you to become attuned to your guides and their guidance. It is also a useful stone for past life work.

PrasiolitePrasiolite also known as green amethyst opens the crown and third eye chakras and helps you express your spiritual ideals in your everyday life.

Purple chalcedonyPurple chalcedony helps protect you from the negative psychic impressions you may pick up from people or your environment.

Selenite Selenite clears etheric blockages, opens and activates the third eye, stimulates your intuition and ability to communicate with your spirit guides and the angelic realm.

Seraphinite Seraphinite assists you in communicating with the angelic realm and brings healing to your body, mind and spirit.

SugliteSuglite activates your inner vision, heart and mind so you can find or remember your spiritual passion.

TanzaniteTanzanite aligns your heart and mind allowing you to share spiritual information from a heart centred perspective.

Accessing Your Inner Guidance Aromatic Affirmation: I am able to access and trust my inner guidance.

Aromatic Affirmation For Accessing Your Inner Guidance

 

Essential Oils and Crystals for the Third Eye Chakra

Essential oils and crystals for the third eye header

The third eye is located above the eyebrows in the middle of forehead.

The 3rd eye or brow chakra is the place where you connect with and develop trust in your intuition, perceptions, psychic talents, wisdom and inner vision. It is the centre of both your conscious and unconscious beliefs, the place where you interpret your thoughts, pains and losses to reach a greater understanding of your true self.

You connect to a higher power to receive insightful visions of the past, present and future so you can separate truth from illusion. You use your imagination and power to visualize, envision and imagine a new way of being.

When out of balance you may have headaches, migraines, acute sinusitis, vision and eye problems. You may not believe in your intuition or clairvoyance and dismiss others as fakes who develop and use their intuition or psychic talents to help themselves and others. You may be unable to access or assess your intuition, be disconnected from your spiritual truths, confused about your life purpose or scared to be who you truly are.

Some questions to consider and perhaps journal about
Do you consider yourself an intuitive person?
Do you feel disconnected from your intuition?
Do you resist or ignore your intuition?
Do you have an active imagination?
Are you limited or expanded by your imagination?
Do you believe you are a human being having a spiritual experience or a spiritual being having a human experience?
Do you believe you are responsible for your life?
Do you believe your life has meaning?

16 essential oils that can help with third eye chakra issues
Third eye chakra issues that relate to intuition and rigid thinking can all be addressed with the help of essential oils.

Bay LaurelBay Laurel (Laurus nobilis) helps overcome the fear of claiming your personal power and awakens your desire to create allowing imaginative ideas and intuition to flourish. Releases outdated beliefs and thoughts that now longer serve you allowing space for new perspectives and ideas.

Black spruceBlack spruce (Picea mariana) clears energetic blockages and renews your sense of purpose, motivation and inspiration. She also strengthens and expands your intuition.

Carrot seedCarrot seed (Daucus carota) stimulates your ability to understand another person’s point of view and have compassion. She opens your 3rd eye to bring greater clarity and wisdom on the journey to your true self.

German Chamomile flowersChamomile German (Matricaria recutita) allows you to let go of old ideas and beliefs so you can be open to your intuitive guidance and inner wisdom.

CinnamonCinnamon (Cinnamomum zeylanicum) promotes a willingness to act on your own inner guidance.

Cistus (Cistus ladaniferus)Cistus (Cistus landiferus), strengthens and expands your intuition allowing you to connect to your inner wisdom.

 

Clary sageClary Sage (Salvia sclarea) stimulates your intuition and dream world without disconnecting you from your body.

 

ElemiElemi (Canarium luzonicum) helps you understand that you are a co-creator of your destiny and offers support and strength when you need to reconnect with yourself and others.

Frankincense resinFrankincense (Boswellia carteri) calms, centres and stills your mind when there is worry and ceaseless negative mental chatter giving you the space to communicate with a Higher power.

Grapefruit treeGrapefruit (Citrus x paradisi) heightens clairaudience by calming your mind chatter.

 

Sweet MarjoramMarjoram (Marjorama hortensis) opens your third eye and aligns with the spiritual body heightening your intuition.

 

Neroli flowerNeroli (Citrus aurantium) helps you to access and trust your inner guidance.

 

Palo Santo wood and resinPalo Santo (Bursera graveolens) helps you gain clarity around your life’s purpose.

 

Peppermint leaves and flowersPeppermint (Mentha piperita) expands your third eye and heightens intuition helping to calm the mind and clear confusion

 

Petitgrain treePetitgrain (Citrus aurantium var. amara) helps you open up to your intuition.

 

sandalwood chipsSandalwood (Santalum album) calms your mental chatter allowing you to access your Higher Self, gain clarity and a sense of inner peace.

Make your own solar plexus chakra anointing blend
Choose 1-3 essential oils for a total of 3 drops and add to 10 mls of cold pressed vegetable oil.

Either sit or lie down. Take a couple of deep even breaths. Anoint your third eye with a few drops of the blend in a clockwise direction with your fingertips. Be careful not to let any oil drip into your eyes. Use your intention to open, balance, heal and then close the chakra. Continue your slow deep breathing allowing the oils to do their work and when you feel ready open your eyes.

16 crystals that may be used to balance the third eye chakra
Indigo, blue and purple crystals are used to balance the third eye chakra. Choose one or two to work with. These may be used directly on the third eye chakra, carried in the pocket, worn as jewellery or used as an essence or spray.

AmethystAmethyst opens and clears the third eye accelerating the development of your intuitive and psychic abilities.

Angelite heartAngelite helps you connect in a clear, concise and compassionate manner leading to deeper understanding. Helps connect you to the angels.

ApophylliteApophyllite helps you connect to and communicate with your Higher Self and soul.

Blue calciteBlue calcite helps clear blockages in the third eye helping you to access your inner vision and clairvoyance.

CelestiteCelestite enhances your inner vision and intuition as well as your ability to connect with the angelic realm.

Charoite Charoite stimulates the third eye and helps you recognize and overcome resistance to your sacred path.

Iolite Iolite awakens your psychic gifts, helps you to take action based on your higher wisdom and to express that wisdom creatively.

KyaniteKyanite initiates psychic ability and promotes communication with higher beings. It clears your energetic field and creates a protective shield in which to do psychic work.

Lapis LazuliLapis lazuli enhances clairvoyance, facilitates past life work and gives you a clearer perspective on your life and opportunities for growth.

Moonstone increases psychic awareness and intuition helping you to become attuned to your guides and their guidance. It is also a useful stone for past life work.

PietersitePietersite stimulates your psychic vision helping you find a new direction and move forward when you are unable to see your path.

Satyaloka quartzSatyaloka quartz enhances spiritual vision assisting clear communication with your spirit guides.

Selenite clears etheric blockages, opens and activates the third eye, stimulates your intuition and ability to communicate with your spirit guides and the angelic realm.

shattuckiteShattuckite is a stone of truth helping you to express the wisdom and information you have received from higher realms.

Smokey QuartzSmokey quartz is a very powerful clearing and grounding stone and can provide protection from the negative energies in your environment.

SugliteSuglite activates your inner vision, heart and mind so you can find or remember your spiritual passion.

Insight Aromatic Affirmation: I have the wisdom, spiritual understanding, compassion and insight to deal with this situation.

Insight aromatic affirmation

 

Essential Oils and Crystals For The Sacral Chakra

Essential Oils and Crystals For The Sacral Chakra

The sacral chakra is located approximately 5mm (2 inches) below the navel. It is associated with family, sexuality, passion, creativity, the exploration of your feelings, emotions and deservedness.

When balanced you are creative, calm, relaxed, nurturing, have good boundaries, a strong immune system and are able to give and receive freely. You know deep within that you deserve all the abundance and goodness that comes your way. You have a sense of your own sexuality and your ability to connect with and care for others as well as yourself.

When out of balance you may fear change or feel stuck and unable to change. You may have negative beliefs around your ability to create, parent your children, your sexual ability or your ability to form or maintain relationships. You may either try to control everyone and everything in your life or give away your power to another and end up feeling disempowered and fearful. You may have an eating disorder (compulsive eating, anorexia and comfort eating) and/or food, drug and sexual addictions because of the emptiness you feel inside.

Some questions to consider and perhaps journal about
Do you feel guilty about something?
Do you embrace change easily?
Are you in touch with your own sexuality?
Are you living or creating your passion?
Are you unable to express your emotions?
Do you make sure everyone else’s needs are met before your own?
Do you nurture and cherish yourself?
Are you honest with yourself and others about how you feel?
Do you believe you deserve to achieve your greatest desires?
Do you feel the need to control everyone and everything in your life?

20 essential oils that can help with sacral chakra issues
Sacral chakra issues related to family, sexuality, passion, creativity, the exploration of your feelings, emotions and deservedness that result in anxiety, worry and feelings of worthlessness can all be addressed with the help of essential oils.

BasilBasil (Ocimum basilicum) is helpful if your feelings of despondency and dejection lead you to seek constant reassurance and emotional support. She is also useful where there are issues with control and can help you express yourself through creativity.

Bay LaurelBay Laurel (Laurus nobilis) helps overcome the fear of claiming your personal power and awakens your desire to create allowing imaginative ideas and intuition to flourish.

BergamotBergamot (Citrus bergamia) allows you to explore your deepest, darkest, innermost feelings so you can heal and release repressed emotions.

Black Pepper (Piper nigrum) helps unblock stagnant energy and restore a sense of direction and determination. Reminds you to take responsibility for your actions and their consequences.

German chamomileChamomile German (Matricaria recutita) allows you to let go of old ideas, beliefs and the need to control every aspect of your life.

CinnamonCinnamon (Cinnamomum zeylanicum) is useful if you have isolated yourself emotionally from others. She helps you regain your passion for life.

ElemiElemi (Canarium luzonicum) helps you access your innermost feelings so that you can release suppressed emotions. She offers support and strength when you need to reconnect with yourself and others.

Sweet fennelFennel Sweet (Foeniculum vulgare dulce) can help get to the root cause of eating disorders due to feelings of being unloved, insecurity, self-rejection or needing approval.

Geranium flowerGeranium (Pelargonium graveolens) helps to overcome feelings of abandonment and rejection. She is an aphrodisiac and helps reconnect you to your sensual self.

Jasmine flowersJasmine (Jasminum grandiflorum) promotes love, sensuality, sexuality, creativity and living in the moment.

LavenderLavender (Lavendula officinalis) helps to ease frustration and irritability, nurtures you and allows you to forgive yourself for neglecting yourself and others in the past.

 Sweet MarjoramMarjoram Sweet (Marjorama hortensis) calms obsessive thinking and anxiety and helps to ease feelings of being lonely, unsupported, denied warmth and affection.

Neroli flowerNeroli (Citrus aurantium) helps to release suppressed emotions especially those of anger, resentment and despair. She helps you to choose differently allowing you to accept and trust yourself.

Patchouli CFTSPatchouli (Pogostemon cablin) is helpful if you are feeling out of touch with your body and sensuality due to overwork, anxiety and worry.

Petitgrain treePetitgrain (Citrus aurantium var. amara) gives you gentle strength and stability when you are feeling emotionally vulnerable.

Scott's PinePine (Pinus sylvestris) encourages you to believe in your self-worth and set boundaries especially if you feel a need to take responsibility and blame for the actions of others.

Rosa damascenaRose (Rosa damascena) restores a sense of security and well-being especially if you have suffered rejection, loss or abuse.

Rosemary-flowerRosemary (Rosmarinus officinalis) renews enthusiasm and improves self-confidence helping you to remember your own true path. She helps you direct creative energy into action.

Vetiver rootsVetiver (Vetiveria zizanoides) brings calm, reassuring strength and a sense of belonging.

ylang-ylang-flowerYlang Ylang (Cananga odorata var. genuina) is useful for impotence and frigidity due to fear and anxiety. She helps to reunite your emotional and sensual nature allowing you to express and experience both pleasure and joy.

Make your own sacral chakra anointing blend
Choose 1-3 essential oils for a total of 3 drops. Add to 10 mls of cold pressed vegetable oil. Label your blend noting the oils and date.

You may either sit or lie down. Take a couple of deep even breaths. Anoint your abdomen approximately 5mm (2 inches) below your navel with a few drops of the blend in a clockwise direction with your fingertips. Use your intention to open, balance, heal and then close the chakra. Continue your slow deep breathing allowing the oils to do their work and when you feel ready open your eyes.

15 crystals that may be used to balance the throat chakra
Orange and peach crystals are used to balance the sacral chakra. Blue and green crystals can help to balance an overstimulated sacral chakra. Choose one or two to work with. These may be used directly on the sacral chakra, carried in the pocket, worn as jewellery or used as an essence or spray.

amberAmber puts you in touch with your own inner strength and security. Amber is helpful if you suffer from Seasonal Affective Disorder as well as stimulating your metabolism and physical energy.

ApophylliteApophyllite allows you to explore your deepest, innermost feelings and release suppressed emotions. This crystal would work well with bergamot essential oil.

BloodstoneBloodstone grounds you fully in your body offering support and courage in difficult times.

CARNELIANCarnelian helps to overcome the fear of taking action or doing the wrong thing and to embrace change.

CitrineCitrine stimulates the imagination and enhances creativity. She also helps you overcome feelings of not deserving abundance in your life.

QUARTZ CLEARClear quartz can be used to clear and balance all the chakras.

 

lapis LazuliLapis lazuli helps to release deep stress, release repressed anger bringing inner peace.

Orange calcite stimulates your physical body, sexual and creative energy. She can be used to help heal emotional wounds related to your sexuality, creativity and sexual abuse.

RhodochrositeRhodochrosite is helpful for healing deep emotional trauma that has left you unable to feel joy or express your creativity.

RhodoniteRhodonite helps you value yourself and the skills you bring to your community.

Rose quartzRose quartz helps release, worry, fear, anxiety and past emotional trauma.

sunstonesSunstone stimulates your sexual and creative energy and can increase your physical stamina.

Tangerine quartzTangerine quartz helps to overcome the fear of not being good enough. She also encourages playfulness and creative problem solving.

Tiger's eyeTiger’s eye supports physical vitality and energy. She heals issues surrounding self-worth, self-criticism, blocked creativity and internal conflict.

Golden TopazGolden topaz is helpful if you have difficulty maintaining and honouring boundaries – yours and others.

Respect Aromatic Affirmation
I value and respect myself, my body, emotions, creativity, family and friends. I maintain healthy boundaries and know I am worthy of love and respect.

Respect Aromatic Affirmation

Essential Oils and Crystals for the Solar Plexus Chakra

Essential Oils and Crystals for the Solar Plexus Chakra

The solar plexus is located in the area between the sternum (breastbone) and the navel.

It is the centre of your personal power and will where issues concerning willpower, vitality, self-identity, personal power, self-love, desire, healthy self-esteem, self-responsibility, self-control, creativity, standing up for your personal values, doing what’s right for you and freedom of choice reside. It’s the area responsible for the digestion and absorption of food, life and ideas.

When out of balance you may give up your power or hand it over to someone else because you lack confidence in yourself and your decisions. You may ignore your emotional and creative side in favour of overthinking and over analysing. You may also blame others for all that happens in your life.

Some questions to consider and perhaps journal about
When do you feel powerful or powerless?
When do you give your power away? To whom and why?
Do you trust your gut instinct?
Do you overanalyse problems and decisions until you are exhausted?
Are you able to overcome any obstacles that arise in your life?
What are you most proud of yourself for accomplishing?
Do you suffer from digestive issues?

16 essential oils that can help with solar plexus chakra issues
Because there is often a connection between the solar plexus and the digestive system, oils that aid the digestion on both a physical and emotional level can be useful.

BasilBasil (Ocimum basilicum) is helpful if your feelings of despondency and dejection lead you to seek constant reassurance and emotional support. She is also useful where there are issues with control and can help you express yourself through creativity.

 

BergamotBergamot (Citrus bergamia) encourages the release of pent-up feelings including unexpressed anger and frustration that can lead to sudden mood swings and depression.

 

Black pepperBlack pepper (Piper nigrum) releases feelings and energetic blockages associated with anger and frustration and restores a sense of direction and determination.

 

German chamomileChamomile German (Matricaria recutita) allows you to let go of old ideas, beliefs and the need to control every aspect of your life.

 

Sweet fennelFennel Sweet (Foeniculum vulgare dulce) reduces the tendency to over think and overanalyze and can help get to the root cause of eating disorders due to feelings of being unloved, insecurity, self-rejection or needing approval.

 

Frankincense resinFrankincense (Boswellia carteri) helps you take responsibility for your actions and their consequences. She also calms, centres and stills your mind when there is worry and ceaseless negative mental chatter.

 

Grapefruit tree and fruitGrapefruit (Citrus x paradisi) eases feelings of tension, frustration, irritability, self-doubt, depression and perfectionism. She promotes a lightness of Spirit.

 

Lavender BeesLavender (Lavendula officinalis) helps to ease frustration and irritability, nurtures you and allows you to forgive yourself for neglecting yourself and others in the past.

 

MarjoramMarjoram Sweet (Marjorama hortensis) calms obsessive thinking and anxiety and helps to ease feelings of being lonely, unsupported, denied warmth and affection.

 

Neroli (Citrus aurantium) helps to release suppressed emotions especially those of anger, resentment and despair. She helps you to choose differently allowing you to accept and trust yourself.

 

PeppermintPeppermint (Mentha piperita) helps you connect with your purpose in life, digesting new ideas and impressions while staying true to yourself.

 

Scott's PinePine (Pinus sylvestris) encourages you to believe in your self-worth and set boundaries especially if you feel a need to take responsibility and blame for the actions of others.

 

Rosemary-flowerRosemary (Rosmarinus officinalis) renews enthusiasm and improves self-confidence helping you to remember your own true path.

 

tea treeTea Tree (Melaleuca alternifolia) helps in overcoming feelings of victimization and hopelessness by developing patience and appreciating other points of view without feeling threatened.

 

ThymeThyme (Thymus vulgaris – ct linalool) dispels despondency and negativity, giving you the self-confidence and belief to overcome negative patterns, habits and obstacles to your feeling fulfilled and worthy.

 

ylang-ylang-flowerYlang Ylang (Cananga odorata var. genuina) clears anger and frustration due to fear and anxiety. She helps to reunite your emotional and sensual nature allowing you to express and experience both pleasure and joy.

 

Make your own solar plexus chakra anointing blend
Choose 1-3 essential oils for a total of 3 drops and add to 10 mls of cold pressed vegetable oil.

Either sit or lie down. Take a couple of deep even breaths. Anoint the area between the sternum (breastbone) and the navel with a few drops of the blend in a clockwise direction with your fingertips. Use your intention to open, balance, heal and then close the chakra. Continue your slow deep breathing allowing the oils to do their work and when you feel ready open your eyes.

16 crystals that may be used to balance the solar plexus chakra
Choose one or two to work with. These may be used directly on the solar plexus chakra, carried in the pocket, worn as jewellery or used as an essence or spray.

amberAmber puts you in touch with your own inner strength and security helping you to set boundaries. Amber stimulates your metabolism and physical energy.

 

AmethystAmethyst relieves physical, mental and psychological pain, dispels anger, fear and anxiety.

 

ametrineAmetrine helps you overcome self-sabotage and procrastination and assists in developing a sense of your personal power and potential.

 

CitrineCitrine helps you overcome feelings of not deserving abundance in your life and for letting go of things that don’t serve you anymore.

 

clear quartzClear Quartz can be used to clear and balance all the chakras.

 

EmeraldEmerald can assist in overcoming feelings of unworthiness and abandonment by clearing your emotional body of victimization patterns and the rejection of your own personal power.

 

Golden apatiteGolden apatite can help you overcome a fear of success, self-imposed limitations, self-sabotage, increase your self-confidence and sense of worth.

 

Golden labradoriteGolden labradorite embodies inner strength, courage, endurance, clear thinking, self-confidence and the right use of power.

 

honey calciteHoney calcite enhances self-confidence, courage, self-responsibility and the right use of power. She overcomes the fear of taking action and procrastination.

 

moss agateMoss agate helps when you are feeling ungrounded and gives you the persistence and endurance to complete your goals.

 

PrehnitePrehnite stabilises your energy flow helping you to feel less anxious, restlessness and drained.

 

PeridotPeridot helps to clear blockages to receiving on all levels.

 

Smokey QuartzSmokey quartz is a very powerful clearing and grounding stone and can provide protection from the negative energies in your environment.

 

sunstonesSunstone is a stone of personal power and freedom helping to clear the fears, self-doubt and unworthiness that may be holding you back from being your true self.

 

Tiger's eyeTiger’s eye supports physical vitality and energy. She heals issues surrounding self-worth, self-criticism, blocked creativity and internal conflict.

 

Golden topazGolden topaz is helpful if you have difficulty maintaining and honouring boundaries – yours and others.

 

Stand Tall Aromatic Affirmation: I have the self-confidence to be myself. I can stand tall and allow the world to see the unique person I am.

Stand Tall affirmation

Essential Oils and Crystals for the Heart Chakra

Heart chakra

The heart or 4th chakra is the centre of of love, affection, compassion, acceptance, optimism, joy, generosity, empathy, kindness, trust and forgiveness for yourself and others.

AnxietyWhen out of balance you may feel depressed, anxious, jealous, lonely, deep sorrow and grief, isolated, bitter and insensitive.  You may lack trust, compassion, self-respect and self-love, fear intimate relationships, be unable to forgive yourself or others, have unhealthy relationships where you are unable to love, love too much, lack boundaries or are a people pleaser.

Some questions to consider and perhaps journal about.
Do you always put others first?
Are you able to express your true emotions?
Do you find it difficult to connect with others?
Do you fear intimacy?
Do you believe you are worthy of love and being loved?
How do you show your love to those around you?
Do you find it easy or difficult to forgive others who have hurt you?
What do you love about yourself?
How often do you allow yourself to feel vulnerable?

10 essential oils that can help with heart chakra issues
Bergamot - 3Bergamot
(Citrus bergamia) helps release pent up anger and frustration that can lead to depression when you feel unsupported or insecure.
Cinnamon (Cinnamomum zeylanicum) is useful if you have isolated yourself emotionally from others.

Cypress 9Cypress
(Cupressus sempervirens) eases feelings of loss particularly of a person and enhances feelings of compassion.

Elemi (Canarium luzonicum) is very calming, centring and grounding, offering support and strength when you need to reconnect with yourself and others.

Jasmine (Jasminum grandiflorum) relieves emotional pain and promotes trust and unconditional love.

LavenderLavender (Lavendula officinalis) helps to ease frustration and irritability, nurtures you and allows you to forgive yourself for neglecting yourself and others in the past.

Lime fruitLime (Citrus aurantifolia) eases feelings of agitation, turmoil and stress calming you down and allowing you to explore your emotions and deal with challenging situations calmly.

Palmarosa (Cymbopogon martini) can help if you have a tendency to be clinging, possessive or jealous and find it hard to let go of loved ones. She can also ease feelings of betrayal and allow you to forgive the betrayer and yourself for being betrayed.

rose and budRose
(Rosa damascena) restores a sense of security and well-being especially if you have suffered rejection, loss or abuse. She helps you to forgive others as well as yourself and experience more honest and meaningful relationships.


Ylang Ylang
(Cananga odorata var. genuina) eases the fear of intimacy, especially if you experienced rejection in the past and calms jealousy by helping you to feel more lovable.

Make your own heart chakra anointing blend
Choose 1-3 essential oils for a total of 3 drops and add to 10 mls of cold pressed vegetable oil.
Anoint the heart area with a few drops of the blend in a heart-shaped movement with your fingertips. Use your intention to open, balance, heal and then close the chakra.

6 Green and pink crystals that may be used to balance the heart chakra. 
AmazoniteAmazonite
allows you to express your heart and truth through your voice, set boundaries and to overcome your fear of conflict.

ChrysopraseChrysoprase helps you feel and express love as well as releasing attachment to fear based emotions and belief systems. She can also help you heal from abuse.

Green FluoriteGreen fluorite
dissipates emotional trauma, cleanses and heals the heart chakra and ensures that the mind and heart are in agreement.

KunziteKunzite helps open your heart to love in all its forms and encourages you to release your fears and enjoy life.

RhodochrositeRhodochrosite is helpful for healing deep emotional trauma that has left you unable to feel joy or express your creativity.

Rose quartzRose quartz helps release, worry, fear, anxiety and past emotional trauma.

Crystals and Essential Oils

Crystals and EO's header

Crystals and essential oils work in harmony with each other and can be used in many different ways. Many have similar properties and when combined have powerful synergistic effects. It is important to realize that crystals can magnify and transmit the healer’s intent so be clear what your intent is before beginning the healing session.

These are some of the crystal and essential oil pairings you may like to consider. There are no hard and fast rules except to be guided by your intuition.

AmethystAmethyst and lavender – calming, anxiety and insomnia.

BloodstoneBloodstone and cedarwood – grounding and courage.

bluelaceagate

Blue lace agate and German chamomile – stress, inflammation, letting go of out dated beliefs and worries.

Citrine

Citrine and rosemary – self-confidence, motivation, creativity and concentration.

 

hematite-wandHematite and myrrh – grounding, harmonises body, mind and spirit.

labradorite

Labradorite and sandalwood – intuition, introspection and stress.

moonstone

Moonstone and clary sage – intuition, emotional stress, PMS and mood swings.

rose-quartz-wandRose quartz and rose – compassion, love and healing.

sunstonesSunstone and bergamot – antidepressant, anger, vitality, confidence and optimism.

Ways to use
Place a tumblestone in your massage oil to potentise it. You may then add your essential oils. 2 or 3 drops of essential oil to 10 mls of vegetable oil is sufficient if you are making an energetic blend.

Crystal spheres and wands can be used to massage painful parts of the body. Bloodstone and hematite are good to use for this purpose.

Hematite is also very useful for grounding people who are feeling spaced out after massage. Gently rub a tumblestone under the soles of their feet or along their lower legs.

A tumblestone for example, citrine can be placed in 50 mls of spring water to potentise it, the crystal is then removed and the water poured into a spray bottle. 8-10 drops of an essential oil for example juniper, sage or spruce can then be added to the bottle, shaken and used to cleanse the room after each healing session.

Cleaning your crystals
The easiest way to cleanse your crystals is to place them under running water with the intention they will be cleansed. Another simple way is to clap your hands, hum, chant or ring a bell over your crystals.