Tag Archives: aromatherapy

Reflexology and Essential Oils

Reflexology and Essential Oils
foot reflexologyReflexology is a very relaxing therapy that works on the various parts of the body through the feet, hands and ears.
Essential oils can also contribute to this relaxation by adding another dimension to the session.  They can be used in various ways.

Using an aroma diffuser or oil burner is one of the easiest ways to introduce essential oils into the reflexology treatment. Choose an oil that the person likes from the following list, all are relaxing. Place 3 or 4 drops into the diffuser or oil burner.
Geranium, lavender, mandarin, neroli, palmarosa, petitgrain, sandalwood.
You may also choose to diffuse one or two of the antibacterial oils during the cold and flu season.

Foot bath
Woman Soaking Her FeetWhile you are taking a client’s history or as a prelude to the treatment you may like to use essential oils in the footbath. Antibacterial or antifungal oils can be used if you wish. Note that if you don’t use a solubiliser, use full fat milk or bubble bath to mix the oils in before adding to the bath or else the essential oils will sit on top of the water. 2 or 3 drops of essential oil is enough for a footbath.
Antibacterial oils include eucalyptus, frankincense, lemon, niaouli, pine, tea tree.
Antifungal oils include, geranium, lavender, lemon, marjoram, myrrh, teatree.

You can make your own cream or lotion to use on the feet during the session if you wish. To 10 grams of aqueous cream or lotion add up to 4 drops of your chosen oil or blend and mix in well. A mini mixer used for mixing drinks works well.
You may also choose to add a drop of essential oil to the reflex area being worked. Roman chamomile in 3% jojoba works well to calm the solar plexus or for digestive problems. Rose in 3% jojoba in the heart area can be used for grief or emotional issues. A drop of basil mixed with a drop or two of cold pressed vegetable oil can be applied to the toes to stimulate the brain or aid concentration.

Completing the treatment
You may wish to massage the client’s feet and legs as a way to finish. Again essential oils used in a cream or cold pressed oil can be a wonderful way to do this. In this case you may choose to use some stimulating oils to send them on their way. To make a blend use a total of 4 to 5 drops of essential oil in 10mls of cold pressed vegetable oil.
Stimulating oils include basil, jasmine, peppermint, rosemary.