Category Archives: Essential Oils

Clove Bud (Eugenia caryophyllata)

Clove bud header

Family: Myrtaceae

Synonyms: Syzygium aromaticum, E. aromatica, Caryophyllus aromaticus.

Aroma: Spicy, warm, woody and pungent.

Colour: Colourless to pale yellow moving to darker brown

clove branchPlant: Pyramidal evergreen tree with a smooth grey trunk which grows up to 15 metres. The bright green leaves stand in pairs on short stalks. At the beginning of the wet season buds appear with a rosy pink corolla at the tip. As the corolla fades the calyx turns deep red and these are picked or beaten from the tree and dried in the sun for several days.

Main Growing Areas: Molucca islands, Brazil, the West Indies, Mauritius, Madagascar, Sri Lanka, Zanzibar, Pemba.

Major Constituents: Eugenol, eugenyl acetate, caryophyllene, isocaryophyllene

Interesting snippets: Quack comes from the clove filled leather beaks the European doctors wore and breathed through to ward off the plague.

The Greeks, Romans and Chinese traditionally used clove to sweeten the breath and ease toothache.

During the Renaissance, pomanders were made with cloves to keep epidemics and the plague at bay.

Dentists used to dab clove oil over a tooth before filling it to decrease sensitivity.

The first recorded use of cloves was in China in the Han Dynasty (220-206BC) where it was used as a breath sweetener.

Part of Plant used / Extraction: Steam distillation of the crushed unopened dried flower buds.

Therapeutic actions: Toothache, diarrhoea, flatulence, insect repellent, colds and flu, restore appetite, stimulate digestion, rheumatic aches and pains, sprains and strains.

Emotional and Spiritual: Depression, self-confidence, reawakens passion and instils a capacity for creative vision.

Robbi Zeck writes that when you hang on to things for longer than you need them congestion will occur. Accumulation affects you physically, mentally, emotionally and spiritually. Clear out your clutter and create the space for different opportunities and experiences to enter your life. Find pleasure in the simple things in life.

Gabriel Mojay writes that clove essential oil is indicated in particular for those who feel isolated and unsupported. Riddled with feelings of inadequacy and self-doubt, such individuals identify their lack of interest in life with an insufficient degree of meaningful interaction and warmth. They find it difficult to extend themselves emotionally due to their poor self-image and their emotional detachment. Clove essential oil not only helps to restore emotional vitality but also comforts and allays the feeling of loneliness that itself can exacerbate one’s distance from others.

Valerie Ann Worwood states that clove has no time for contemplation only for action. Her message is to move forward, make things happen, achieve as much as your spirit can without harming another.

Deborah Eidson thinks that clove bud helps you reflect upon the root cause of pain, recognize how it once served you, and realize it is no longer needed. Clove also helps in examining and overcoming the root causes of fear and anger so you may experience greater joy and spontaneity.

Aromatherapy Insight Card:

 Aromatherapy Insight Card

REMOVES ATTACHMENTS

Clove assists in releasing attachments, empowering you to move forward, exploring new possibilities and experiences. Go with the ever-changing environment and do not allow yourself to get too attached to one style or system. Explore new possibilities, be a living example and inspiration to others.

To make effective change in the world, first change yourself and the rest will follow.

Fragrant Change Healing Cards: I clear the clutter from my life both internal and external.

Clove

Safety: Can cause skin irritation so keep below 0.5% dilution in blend. Don’t use with children under 2 years of age.

Note: Clove bud oil maybe adulterated with clove stem or leaf oil, or clove terpenes remaining after eugenol extraction.

Sources:
Battaglia S, The Complete Guide To Aromatherapy. The Perfect Potion, Australia (1995)
Battaglia S, The Complete Guide To Aromatherapy. Third Edition, Vol.1The Perfect Potion, Australia (2018)
Eidson D, Vibrational Healing, Frog Books (2000)
Fischer-Rizzi S, Complete Aromatherapy Handbook. Essential Oils for Radiant Health Sterling Publishing Company (1990)
Hodges C, Fragrant Change Healing Cards (2015)
Jefferies J, Clove Essential Oil Profile. Aromatherapy Today, Vol.34 (2005)
Jefferies J, Osborn K, Aromatherapy Insight Cards. Living Energy, Aust. (2nd Ed. 2005)
Mojay G, Clove class noes (1999)
Worwood V.A, The Fragrant Heavens. Doubleday Publishing UK (1999)
Zeck R, The Blossoming Heart. Aroma Tours (2004)

 

The Health Benefits of a Walk in the Bush

The Health Benefits of a Walk in the Bush

We ought to take outdoor walks, to refresh and raise our spirits by deep breathing in the open air.
Lucius Annaeus Seneca

There has been a lot written about shinrin-yoku a Japanese term meaning “taking in the forest atmosphere” or “forest bathing.” In Australia we’d probably call it “bush bathing.’

The idea is to take a slow walk through the forest, bush or any natural area stopping to admire anything that takes your fancy. This could be a leaf, tree, flower or rock. It doesn’t have to be a long walk, 15 or 20 minutes is often enough to benefit from the calming and restorative effects a walk in the bush can bring.

Rock formation at Salt Pan Creek

There are many reasons why a walk in the bush or forest can be beneficial for your health but the main reason given by researchers is that many trees give off compounds that support our immune system. Although this fact wasn’t known at the time, there were doctors in the past that set up sanatoriums in European pine forests to treat tuberculosis with great success.

Another reason to try shinrin-yoku is its stress relieving benefits that include lowering blood pressure, lower cortisol levels, headache relief, improved sleep, greater creativity, improved mood and increased energy. Simply breathing in deeply during your walk can help you experience these benefits.

symptoms of stress

You don’t need to find a long bush track to experience these effects. You could get the same benefits in a small park by sitting under a tree and taking the time to admire its leaves, flowers or bark while inhaling deeply. On one of my walks to the next suburb there is a small grove of eucalypts that I could walk through in 2 minutes or less but I take the time to slow down and admire the way each is different. It only takes a few minutes but is very uplifting. I’m also very lucky to have a bush track and river minutes from where I live.

Park bench

As shinrin-yoku is at its core taking the time to admire nature and slow down you could also spend time in your garden admiring the trees, flowers, herbs or whatever else you maybe growing there. Taking this time to slow down  helps to relieve your stress and the symptoms that accompany it.

But what if you don’t live near any nature and don’t have a garden you can retreat to? Essential oils can come to your aid. You can bring the scents of the bush or forest into your home and enjoy the benefits these little power houses bring.

Essential oils

Choose 2 or 3 essential oils from those below and place 6-8 drops in total in a diffuser to bring the bush or forest to you. You can also add them to a personal inhaler that you can take with you whereever you go. In addition to the benefits above these oils are very beneficial for the respiratory system.

Buddha wood – Eremophila mitchellii – uplifting, muscular aches and pains

Cajeput – Melaleuca cajeputi – lethargy, focus, respiratory issues

Cedarwood – Cedrus atlantica – grounding, courage, respiratory issues

Cypress – Cupressus sempervirens – emotional and physical transition, respiratory issues

Eucalyptus – Eucalyptus radiata – hemmed in, overwhelm, respiratory issues

Eucalyptus Staigeriana – Eucalyptus staigeriana – uplifting, anxiety, respiratory issues

Fragonia – Agonis fragrans – anxiety, stress, focus, muscular aches and pains, respiratory issues

Juniper – Juniperus communis – cleansing, worry, arthritis, mental fatigue

Kunzea – Kunzea ambigua – nervous tension, emotional and physical pain, muscular aches

Lemon Myrtle – Backhousia citriodora – stress, focus, uplifting, respiratory issues

Lemon scented tea tree – Leptospermum petersonii – concentration, air purifier, respiratory issues

Niaouli – Melaleuca quinquenervia – stress, mental fatigue, respiratory issues, muscular aches and pains

Pine – Pinus sylvestris – self-worth, self-confidence, respiratory issues

Australian Sandalwood – Santalum spicatum – contemplation, stress, respiratory issues

Silver Fir – Abies alba – clarity, anxiety, stress, respiratory issues

Spruce – Picea mariana – mental fatigue, clarity, centring, burnout, respiratory issues

Tea Tree – Melaleuca alternifolia – tolerance, positive outlook, respiratory issues

Source:
Battaglia S, The Complete Guide To Aromatherapy. Third Edition, Vol.1The Perfect Potion, Australia (2018)

Petitgrain (Citrus aurantium var.amara)

Petitgrain header

The spirit of petitgrain is embodied in gentle strength encouraging positive resolutions and outcomes at difficult times.
Valerie Ann Worwood

Family: Rutaceae

Synonyms: Bigarade oil, Citrus bigaradia

Aroma: Fresh floral, woody, herbaceous aroma with a hint of orange

Colour: Pale yellow or amber

Petitgrain treePlant: An evergreen up to10 metre tall tree with dark green, glossy, oval leaves and white flowers producing green fruit ripening to yellow.

Main Growing Areas: Italy, Morocco, Egypt, France, Haiti, Paraguay, Spain

Major Constituents: Linalyl acetate and linalool – sedative, alpha-terpineol soothing antibacterial, Methyl N-methyl anthranilate- euphoric and mood lifting

Interesting snippets: Petitgrain was originally distilled from small unripe oranges no bigger than a cherry hence the French name petitgrain meaning small grains. As the production proved uneconomic with unripe fruit the name was transferred to the oil extracted from the leaves of the bitter orange tree.

Essential oils obtained from the leaves of other species of citrus for example, lemon, bergamot and mandarin may also be labelled petitgrain.

A major ingredient of many colognes and perfumes.

Part of Plant used / Extraction: Leaves by steam distillation. 500 kgs of leaves produces 1kg of essential oil. Distillation takes about 2-3 hours.

Therapeutic actions: Muscular spasms, insomnia, digestive problems – dyspepsia, nausea, vomiting, irritable bowel syndrome, abdominal pain.

Emotional and Spiritual: Mental clarity stimulates the mind, uplifting, refreshing, calms anger and panic. Nervous tension and frustration, irritability and excessive anger, and mental fatigue with feelings of depression

Deborah Eidson writes that petitgrain helps acknowledge and overcome obsessive and addictive behavioural patterns. Numbing self from the anguish of life, and feeling the shame of not taking responsibility for one’s power and actions often contributes to addictive behaviours. Petitgrain imparts an awareness of these patterns.

Robbi Zeck writes that your memories create the blueprint of your individual expression. Petitgrain opens the memory gaining entrance to the place within consciousness where far memories reside. Surrender to the awareness that is beyond conscious thought. Let this frontier bring new insights to illuminate your path through life.

Gabriel Mojay writes that petitgrain’s uplifting, antidepressive effect is suited in particular to individuals who are perceived by others as inherently strong and resilient, and who find it difficult to accept their vulnerable side. They tend to ‘soldier on’ in emotionally difficult circumstances, and are often loathe to share with others feelings of rage or disillusionment.

Aromatherapy Insight Card:

Petitgrain Insight cardCONSCIOUS MIND
Fresh and stimulating, Petitgrain helps you access stored thoughts and memories that you may not have been using. Stay fluid when moving between conscious and subconscious states. Access the information you require to achieve success in your life. You know what you need to do, it is time to trust the knowing.

Fragrant Change Healing Card: I have the answers within. I only need to trust and act on my inner knowing.

Petitgrain Fragrant Change Healing CardContemplations for the Soul Card:

Petitgrain Contemplations for the Soul CardHave you been seeking answers to a question, ignoring something or in denial over what is happening around you?
Do you appear emotionally strong to others but hide from them and yourself how vulnerable you really feel?
Sit quietly and go within allowing your inner awareness to gently guide you to the answer you are seeking.
You have all the answers within you, simply trust and act on your inner knowing.
Know that you don’t have to be emotionally strong for others all the time.
Look within to see why you find it difficult to admit your vulnerability even to yourself.
Allow others to support and be strong for you on occasion.

Note: Often adulterated with synthetic chemicals such as nerone. May also be adulterated with limonene and rectified orange terpenes. Petitgrain itself is used to adulterate neroli essential oil.

Safety: Non-irritating, non-sensitising, non-toxic

Sources:
Battaglia S, The Complete Guide To Aromatherapy. The Perfect Potion, Australia (1995)
Battaglia S, The Complete Guide To Aromatherapy. Third Edition, Vol.1The Perfect Potion, Australia (2018)
Bowles E.J, The A to Z of Essential Oils. New Burlington Books (2003)
Eidson D, Vibrational Healing, Frog Books (2000)
Hodges C, Fragrant Change Healing Cards (2015)
Hodges C. Contemplations for the Soul (2016)
Jefferies J, Osborn K, Aromatherapy Insight Cards. Living Energy, Aust. (2nd Ed. 2005)
Kerr J, The Aromatherapy Tree. Aromatherapy Today, Vol.5 (1998)
Mojay G, Petitgrain Class notes (1999)
Worwood V.A, The Fragrant Heavens. Doubleday Publishing UK (1999)
Zeck R, The Blossoming Heart. Aroma Tours (2004)

Finding Inner Peace

Finding inner peace header

Peace is not a relationship of nations. It is a condition of mind brought about by a serenity of soul. Peace is not merely the absence of war. It is also a state of mind. Lasting peace can come only to peaceful people.
Jawaharlal Nehru

As the quote above states peace is not a relationship of nations but a state of mind. It may feel difficult if not impossible to feel inner peace especially if you are under a lot of stress. Continual stress is not good for your mental or physical body. There will always be stressful situations; a sense of inner peace will help you deal with them more easily.

Try to find little pockets of time throughout your day to cultivate a sense of inner peace. If you are unable to instil a sense of peace into yourself and your children even for short periods of time you will never truly feel at peace with yourself, the world or those around you.

Ideas for Finding Inner Peace
Below are some ideas and essential oils that can aid you in your quest for inner peace.

Meditation is one way to develop a sense of inner peace. Taking the time to slow and deepen your breath allows you to reach a deeper place of relaxation so you can feel at peace with yourself and your world. Meditation doesn’t need to be sitting cross-legged for hours or minutes at a time. Simply going for a walk or sitting in your garden and noticing the flowers, plants, stones and nature in general can bring a sense of peace.

Sitting in nature

Listening to Music that soothes and uplifts you is another way to find inner peace. Take time out to allow yourself to become immersed in the music.

listening to music

Gratitude for all that you have in your life, your family and friends, is important for a sense of inner peace. Feeling envy or wishing for what others have will always keep inner peace at bay.

grateful

Affirmations can also help. For example, I feel calm and peaceful. No matter what is going on around me I remain calm and centred.

Forgiveness is important in order to feel inner peace. You cannot feel peaceful if you are continually thinking of the wrong someone did to you.

Essential Oils to Help with Inner Peace
Cedarwood (Cedrus atlantica) brings inner strength.

Frankincense (Boswellia carterii) deepens and slows your breath calming and centring the mind.

Geranium (Pelargonium graveolens) helps to bring a sense of balance

Lavender (Lavendula angustifolia) is an oil of forgiveness and helps instil confidence and a sense of peace

Lime (Citrus aurantifolia) helps to ease stress. Please note that the cold pressed oil is photosensitive while the distilled is not.

Mandarin (Citrus reticulata) brings a sense of joy

Patchouli (Pogostemon cablin) brings a sense of peace on all levels, mental, emotional and spiritual.

Australian Sandalwood (Santalum spicatum) quietens mental chatter, helping to still the mind, allowing it to move into a deep meditative state. stress

You can use a combination of 2 or 3 oils in a diffuser, a personal aroma inhaler or a massage blend to help bring a sense of peace to your world.

Amyris (Amyris balsamifera)

Family: Rutaceae

Synonyms: Also called West Indian Sandalwood and less commonly West Indian Rosewood. Amyris is neither a true sandalwood nor a rosewood as both these oils belong to different botanical families.

Aroma: Musty, balsamic, faintly woody scent.

Colour: Pale yellow

AmyrisPlant: A small bushy tree, 3 to 6 metres in height,  with compound leaves and white flowers that produce edible black-bluish fruit. It grows wild in thickets all over Haiti.

Main Growing Areas: Haiti, Jamaica, South and Central America.

Major Constituents: Caryophyllene, cadinene, cadinol

Interesting snippets: The oil is known to remain in timber for many years. The locals call it ‘candle wood’ because of its high oil content; it burns like a candle and is used as a torch by fishermen and traders.

Part of Plant used / Extraction: Broken up seasoned wood and branches. Fresh wood gives an inferior oil. Steam distillation

Therapeutic actions: Antiseptic, balsamic, decongestant, eases sore, tired muscles, soothes dry, irritated skin.

Emotional and Spiritual: Relaxes, calms, focuses and uplifts the mind, helping to alleviate stress and anxiety. Useful in meditation.

Deborah Eidson writes that amyris anchors the state of openness that promotes new thoughts and allows new ideas to form and encourages the realization that you have the power to create and direct your life and destiny. Amyris saturates the aura with creativity, which in turn attracts abundance. The energy of Amyris is very loving and generates self-acceptance, bringing the energy of grace into your life. This loving grace stimulates the ability to laugh at yourself.

Safety: Non-irritating, non-sensitising, non-toxic

Note: Amyris is often fractionated, some sections are cut with Virginian cedarwood. Amyris is also used to adulterate vetiver oil produced in Haiti.

Sources: Battaglia S, The Complete Guide To Aromatherapy. Third Edition, Vol.1The Perfect Potion, Australia (2018)
Eidson D, Vibrational Aromatherapy. Revealing the essence of nature through aromatherapy’s use of essential oils. Frog Ltd, Berkley, California (2000)
Lawless J, Complete Essential Oils. Element Books (1995)

The Therapeutic, Emotional and Subtle Effects of 10 Essential Oils in the Lamiaceae Family

Many of the aromatic plants that can be found in your herb garden belong to the Lamiaceae family. They are generally aromatic in all parts and easily propagated by stem cuttings. Many (but not all) have square stems, with leaves oppositely arranged, featuring flowers grouped in clusters with 5 united petals and 5 united sepals.

Labiatae, the original name of this family referred to the fact that the flowers typically have petals fused into an upper lip and a lower lip (labia in Latin).

Essential oils from the Lamiaceae family include basil, clary sage, hyssop, lavender, marjoram, melissa, monarda (Monarda didyma), oregano (Origanum vulgare), patchouli, peppermint, rosemary, sage (Salvia officinalis), savory (Satureia montana), spearmint (Mentha spicata), spike lavender (Lavendula latifolia) and thyme.

This plant family has sedative, diuretic, tonic, antispasmodic, antiseptic, antidepressant and nervine properties in common.

Why not try growing a few of these in your garden? Seeing how they grow can help connect you to the plants and the oils they produce on a deeper level.

Basil Sweet (Ocimum basilicum)Basil has been used as a culinary and medicinal herb for millennia. It is a strongly aromatic annual herb, reaching 20 inches (50 cm) in height, with shiny green oval leaves and whorls of small white flowers.

Therapeutic effects
Sweet basil is helpful for respiratory conditions including sinusitis, colds and flu. It is useful also for digestive complaints of nausea, vomiting, hiccups and cramping. Because of its febrifuge qualities it has been used in compresses for fevers.

Emotional and Subtle
It is helpful for fear, sadness, depression, stress and insomnia. It can ease anxiety, relieve intellectual fatigue and bring clarity.

Gabriel Mojay states that basil is indicated for those in whom despondency and dejection are coupled with a heightened need for emotional support and reassurance.

Precautions
Avoid using on individuals with hypersensitive, diseased or damaged skin. There is a low risk of skin sensitization. Some sources also recommend not using basil during pregnancy or on children under 2 years of age.

Sweet basil with its high percentage of linalool is safe to use in aromatherapy but care must be taken with the methyl chavicol, eugenol and methyl cinnamate chemotypes. It is not recommended to use these chemotypes on the skin or in dilutions of more than 2%. The oil should not be taken orally.

Clary sage (Salvia sclarea)

Clary sage is a biennial or perennial herb that can grow to a height of 4 feet (120cm) with hairy heart shaped leaves and numerous, small pale blue, lavender, pink or white flowers.

Therapeutic effects
Clary sage is useful for women. It can ease premenstrual tension, encourage labour, lessen post-natal depression and help with hot flashes, night sweats, headaches and the irritability that may occur during menopause.

Clary sage’s antispasmodic properties can relieve muscular aches, pains, stiffness and tired aching legs. It can also help asthma sufferers by relaxing the bronchial tubes spasms and easing their anxiety about breathing.

Emotional and Subtle
Clary sage helps to relieve deep seated tension allowing the person to relax and also helps to stimulate mental clarity which can be clouded by confusion and constant mind chatter.

Clary sage feeds the soul and helps us get through rough and meagre times. It is useful for people involved in creative work and opens the path to the unknown, unusual, creative and intuitive. It has also been said to encourage vivid dreams and assist with dream recall.

Precautions
Some sources recommend not using clary sage during pregnancy while Patricia Davis also recommends not using it when drinking alcohol as it can induce nightmares.

Hyssop (Hyssopus officinalis)Hyssop is a perennial herb up to 22 inches (60 cm) with a woody stem and purplish blue, pink or white flowers.

Therapeutic effects
Hyssop is another good oil for colds, sore throats, flu, bronchitis, sinusitis and asthma but should be used in low dilutions. It is also useful for digestive issues including relieving stomach cramps, abdominal bloating, to increase appetite, as a mild laxative and to expel worms.

Emotional and Subtle
Hyssop can be used for poor concentration, enhancing alertness and mental clarity and to centre you during meditation. It is said to ease emotional pain by bringing deep feelings into focus.

Precautions
It is important to know which variety of hyssop you are using as hyssop can be obtained in 2 varieties. In both cases it is wise not to use the oil above a 2% dilution.

Hyssopus officinalis var. decumbens has no known hazards while Hyssopus officinalis CT pinocamphone should not be used during pregnancy, breast feeding or on children under 2 years of age. It also should not be used on individuals with epilepsy and high blood pressure.

Lavender (Lavendula angustifolia)Lavender is an evergreen woody shrub that grows up to 3 feet (1metre) tall with green narrow linear leaves and violet blue flowers in terminal spikes borne on slender stalks.

Therapeutic effects
Lavender is useful for respiratory complaints, coughs, colds, flu, bronchitis, asthma, catarrh and sinusitis. It is also works well for wounds, ulcers, dermatitis, eczema, psoriasis. Lavender’s antispasmodic properties help ease tension headaches, period pains, muscular aches and pains. Lavender is well known for healing and lessening the pain of minor burns and sunburn.

Emotional and Subtle
Lavender is a calming oil when used in small amounts but can be very stimulating in larger amounts. It is helpful for depression, insomnia, nervous tension and stress. Gabriel Mojay calls lavender an aromatic ‘Rescue Remedy’ that works to calm any strong emotions that threaten to overwhelm the mind.

Precautions
None known.

Marjoram Sweet (Marjorama hortensis)Sweet marjoram is a perennial plant that grows up to 30 inches (80cm) high with a hairy stem, dark green oval leaves and small white flowers in clusters.

Therapeutic effects
Sweet marjoram is effective for muscular aches and pains, strains, sprains, painful periods and dispersing bruises. It is also a good digestive and carminative helping to alleviate constipation, colic and flatulence.

Emotional and Subtle
Sweet marjoram relieves stress, anxiety, nervous exhaustion, calms the mind and helps quiet obsessive thoughts.

It has a comforting and warming effect which eases loneliness and grief but should not be used to excess as it can have a deadening effect on the emotions.

Precautions
None known.

Melissa (Melissa officinalis)

Melissa is also known as lemon balm or balm. It is a bushy herb which grows 11 to 23 inches (30 – 60cm) high with serrated oval to heart shaped leaves and tiny white or pink flowers.

Therapeutic effects
Melissa is an antiviral oil that has been shown to be effective for cold sores and shingles when applied to the blisters in the early stages. It is a good digestive oil alleviating nervous indigestion, nausea and flatulence. Its antispasmodic properties can assist in the relief of menstrual pain and tension headaches.

Emotional and Subtle
Melissa is helpful in depression especially in those who are emotionally sensitive and do not respond well to pressure and are easily traumatized by confrontation.

It has been said that Melissa aids us in finding inner contentment and strengthens the wisdom of the heart.

Precautions
Possibly sensitizing and should not be used on hypersensitive, diseased or damaged skin. Don’t use in pregnancy or children under 2. Best not used in dilutions above 1%.

Know your source of melissa as there are imitations of the oil made using citronella (Cymbopogon nardus), may chang (Litsea cubeba), and lemon (Citrus limonum) plus various isolates and synthetics.

Patchouli (Pogostemon cablin)Patchouli leaves and flowersPatchouli is a perennial bushy herb up to 3 feet (1 metre) tall with sturdy hairy stems, large furry leaves and white flowers tinged with purple.

Therapeutic effects
Patchouli is a very useful skin oil helping to heal rough cracked skin, sores, acne, eczema, dermatitis and wounds. It is also used for fluid retention, cellulite and diarrhoea.

Gabriel Mojay believes it is one of the most important remedies for snake and insect bites.

Emotional and Subtle
Patchouli is a very grounding oil that is helpful in cases of anxiety and depression. It helps keeps one in touch with their physical body.

Precautions
There is none known for dermal use but possible inhibition of blood clotting if taken orally which is not advised.

Peppermint (Mentha piperita)Peppermint is a perennial herb up to 39 inches (1 metre) high with underground runners, sharply toothed, lance shaped leaves and white occasionally mauve flowers.

Therapeutic effects
Peppermint is effective for both respiratory complaints including colds and flu, sinus congestion and chronic bronchitis.

It is well known for helping digestive issues, flatulence, colitis, indigestion, colic, diarrhoea, nausea, vomiting and travel sickness. It is also effective for muscle pain, lumbago and bruising.

Emotional and Subtle
Peppermint refreshes the mind when mentally fatigued bringing clarity and also facilitates the digestion of new ideas. It can also assist in reconnecting you to your vital passion.

Precautions
It is possibly sensitizing, low risk mucous membrane irritant and should not be used in cases of cardiac fibrillation or G6PD deficiency. Don’t apply to or near the face of infants or children.

Rosemary (Rosmarinus officinalis)Rosemary is a shrubby evergreen bush up to 50 inches (180cm) high with silvery green, needle shaped leaves and pale blue flowers.

Therapeutic effects
Rosemary is available in 3 chemotypes each suited to a different purpose.
Rosemary 1, 8 cineole is a good respiratory oil helping with colds, flu, catarrh, sinusitis and asthma.

Rosemary camphor is useful for relieving the pain of rheumatism, arthritis and tired, stiff overworked muscles. It also warms cold feet and hands and energizes tired legs.

Rosemary verbenone is excellent for skin care and tissue repair. It is gentler than the cineole chemotype and can also be used for respiratory issues.

Emotional and Subtle
Rosemary has been known as an oil of remembrance since ancient times, helping us to not only remember on a physical level but also on a spiritual level our true selves.

It strengthens our mental clarity and awareness, improves poor concentration and is uplifting and stimulating.

Precautions
Tisserand and Young suggest not applying rosemary on or near the face of infants or young children while others suggest not using it at all on children under 2 years of age.

Some sources also suggest not using it during pregnancy or with those who have epilepsy.

Rosemary verbenone is considered the safest of the three while the camphor chemotype maybe neurotoxic depending on the camphor content and amount used.

Thyme (Thymus vulgaris)Thyme is a perennial evergreen herb up to 15 inches (45 cm) high with a woody root, grey green leaves and white to lilac flowers.

Therapeutic effects
Thyme comes in various chemotypes with the geraniol and linalool being the gentlest. The thymol and thujanol chemotypes are harsher and require more care in their use.

Thyme is a good respiratory oil helping with colds, flu, coughs, sore throat, bronchitis, asthma and whooping cough.

It is also useful for relieving the pain of rheumatism, arthritis, sciatica and muscular aches and pains.

Emotional and Subtle
Thyme is stimulating and relieves anxiety, nervous and mental exhaustion, enhances concentration, uplifts the spirit and helps with poor self-confidence.

Precautions
Use in low dilution as it can irritate the mucus membranes and possibly cause skin sensitization. Some sources suggest not using on children under one year of age.

In many cases it is preferable to use the linalool and geraniol chemotypes as they have many of the same properties as the thymol and thujanol chemotypes but are gentler oils with a softer aroma.

References
1. Salvatore Battaglia, The Complete Guide to Aromatherapy, The Perfect Potion (Aust.) Pty Ltd 1995
2. Tisserand R and Young R, Essential Oil Safety Second Edition, Churchill Livingstone Elsevier, 2014
3. Gabriel Mojay, Aromatherapy for Healing the Spirit, Hodder and Stoughton, 1996
4. Susanne Fischer –Rizzi, Complete Aromatherapy Handbook, Sterling Publishing Company. Inc. 1990
5. Patricia Davis, Subtle Aromatherapy, The CW Daniel Company Ltd, 1991
6. Robbi Zeck, The Blossoming Heart, Aroma Tours, 2003

This article was originally published in the May 2017 issue of AromaCulture Magazine (www.aromaculture.com) and has been adapted for use here with permission from the publisher.

Black Pepper (Piper Nigrum)

black pepper header

Black Pepper is strength and fortitude, giving us the bravery to venture forth into places unknown and unseen. Valerie Ann Worwood

Family: Piperaceae

Aroma: Warm, spicy like aroma

Colour: Pale amber

black-pepper-vinePlant: A perennial woody vine up to 5 metres high with heart shaped leaves and small white flowers. The berries turn red to black as they mature.

Main Growing Areas: India, Indonesia, Malaysia, Brazil, Sri Lanka.
Major Constituents: Beta-caryophyllene, delta-3-carene, limonene and alpha and beta pinene, sabinene.

Interesting snippets: Black pepper is one of the oldest known spices and in medieval Europe was worth its weight in gold.

In Roman times taxes were paid with black pepper instead of coins.

The Greeks used it to combat fever.

If the fruits ripen before drying they yield white pepper.

To give them the ability to cover large distances on foot, the mendicant monks of India, swallow 7-9 grains of pepper a day.

Part of Plant used / Extraction: Dried crushed black peppercorns by steam distillation.

Therapeutic actions: Muscular aches and pains, tired and aching limbs, warming oil for cold hands and feet, severe bruising, stimulates appetite, expels wind, constipation, onset of colds or flu with headaches, chills and fatigue. May help if you are trying to quit smoking.

Emotional and Spiritual:
Black pepper helps to strengthen your willpower and determination so that you are able to overcome obstacles, face challenges and persevere during difficult times.

Addresses the feelings of anxiety, worry, lack and despair that can make you feel powerless and stimulates the courage and determination to face your fears and overcome them, thus increasing your self-confidence and self-worth. Helps to digest any feelings of frustration and anger you may have about yourself.

Patricia Davis writes that black pepper helps us to get a move on at times when our lives feel stuck. It helps move blocks that can prevent movement between one chakra and another, especially between the solar plexus and heart.

Black pepper enables us to listen to the inner voice of inspiration, and to take chances knowing that, whatever happens, we alone have taken them writes Valerie Ann Worwood

Robbi Zeck notes that you are in charge of your life and to take responsibility for what you say, think, feel and do. Being accountable also means letting go of blame and judgement of yourself and others.

Aromatherapy Insight Card:Black Pepper Aromatherapy Insight CardDIRECTION
Helps you find your direction in life. You have no idea or some idea of where you want to head in life, but you are running out of the emotional stamina to keep going. The warmth of Black Pepper assists in loosening blockages that may be holding you back. You are trustworthy and loyal but feel responsible for everything and everyone, use Black Pepper to stay focused on your path. Allow your ability to motivate others to bring warmth and confidence to yourself. Follow your direction in life and prosper.

Fragrant Change Healing Card: I take responsibility for my life choices and decisions.Black Pepper FCHCContemplations for the Soul Card:Black Pepper CFTS cardAre you continually blaming others and fate for whatever goes wrong in your life?
Do you lean on or cling to others wanting them to make decisions for you?
Do you lack trust in your own judgement and continually worry about the decisions you have made?
It’s time to stop and stand on your own two feet. You have the inner strength to take responsibility for your actions and their consequences.
Decide now whether you want to stay stuck blaming everyone and everything but yourself for whatever happens in your life or to move on and take back your power.
Whenever a decision needs to be made and you are unsure which path to take, be still, listen to your inner guidance and act.
Whatever the outcome take responsibility for it knowing that you are taking charge of your life and the direction it takes.

Safety: Non-toxic can be an irritant on sensitive skin if the oil is old or oxidized.

Note: Black pepper is often adulterated with turpentine oil, a-phellandrene, limonene from orange terpenes and clove leaf terpenes so it is important that you know and trust your supplier.

Sources: Battaglia S, The Complete Guide To Aromatherapy. The Perfect Potion, Australia (1995)
Battaglia S, The Complete Guide To Aromatherapy. Third Edition, Vol.1The Perfect Potion, Australia (2018)
Bowles E.J, The A to Z of Essential Oils. New Burlington Books (2003)
Davis P, Subtle Aromatherapy. The C.W.Daniel Company Ltd. (1992)
Eidson D, Vibrational Aromatherapy. Revealing the essence of nature through aromatherapy’s use of essential oils. Frog Ltd, Berkley, California (2000)
Hodges C, Fragrant Change Healing Cards (2015)
Hodges C. Contemplations for the Soul (2016)
Jefferies J, Osborn K, Aromatherapy Insight Cards. Living Energy, Aust. (2nd Ed. 2005)
Kerr J, Black Pepper Essential Oil Profile. Aromatherapy Today, Vol.1 (1997)
Tisserand R and Young R, Essential Oil Safety Second Edition, Churchill Livingstone Elsevier, (2014)
Lawless J, Complete Essential Oils. Element Books (1995)
Worwood V.A, The Fragrant Heavens. Doubleday Publishing UK (1999)
Zeck R, The Blossoming Heart. Aroma Tours (2004)

 

Mother Issues? These Essential Oils May Help

Mother issues?

Yes, Mother. I can see you are flawed.
You have not hidden it.
That is your greatest gift to me.
Alice Walker

This Sunday is Mother’s Day, a day that can bring up many issues between mothers and their children. You see many ads with loving mothers and gifts that they will appreciate receiving but what if this is not your image or experience of a mother?

Everybody has or had a mum and her presence or non-presence can have a powerful influence on your life and how you choose to lead it.

mother and child

You may have not one mum but two due to a parental divorce or your mother dying early in your life and you now have a stepmother. You may be the child of a gay relationship where you may have different or conflicting feelings about both mothers. It may also be that your grandmother or aunt has stepped in and taken the place of your mother.

You may decide you want to be just like your mother or mother figure, or nothing like her. You may grow up to be a perfectionist because you felt the only way you could get her attention or approval was to do everything perfectly. You may have been abandoned by your mother either physically or emotionally leading to difficulty in trusting others.

You may also have mixed feelings, at times feeling great affection and at other times disdain, resentment or hatred for the woman. You may also feel disloyal if you care more for your stepmother, grandmother, aunt or whoever is the mother figure in your life rather than your biological mother.

mother and son

Your mother may have been overprotective always telling you to rug up more before you went outside or always checking on how you were doing, or pushing you to do better in your studies.

You may also have or had a mum who instilled confidence in you and was there when you needed her. You know and knew without a doubt that she loved you no matter what you did and the mistakes you made and perhaps continue to make. She is all you believe a mother should be.

mum

Your experience and memories of your mum may be entirely different to that of your siblings and can lead to you having a very different perspective and opinion of your mother. You may wonder if you and your sibling/s are talking about the same woman.

mother and daughters

Whatever the case, most mums do or did the best they could. Most mums love their children, although they may not or cannot show it. Sometimes this may be due to illness (as in postnatal depression), they may not have received love or they may have been abused as a child and don’t know how to show love to their own children.

THESE ESSENTIAL OILS CAN HELP WITH YOUR MOTHER ISSUES:

Basil (Ocimum basilicum) can help to relieve the emotional sting of her attacks if your mother is verbally abusive.

Black Pepper (Piper nigrum) is helpful if you are always questioning your own decisions and worrying about whether you have made the right one.

Eucalyptus (Eucalyptus radiata) if you are feeling suffocated by your mother.

Geranium (Pelargonium graveolens) brings a feeling of calm strength allowing you to spend time with your mother without feeling emotionally overwhelmed by her.

Grapefruit (Citrus paradisi) is especially useful if you comfort eat to help deal with your difficult emotions or have perfectionistic tendencies. This oil is photosensitive so don’t use on skin that will be exposed to the sun in the next 12 hours.

Kunzea (Kunzea ambigua) will help you deal with both physical and emotional pain.

Lavender (Lavendula angustifolia) allows you to forgive your mother for the hurt she may have caused you.

Palmarosa (Cymbopogon martini) can help heal feelings of betrayal, abandonment or not being loved by your mother.

Pine (Pinus sylvestris) can help you deal with issues of low self-esteem.

Rose (Rosa damascena) is one of the best oils to use when you are dealing with issues of abuse, lack of trust, emotional coldness, rejection or loss. This is a very expensive oil but you can buy it in 3% jojoba which is perfect for working on a subtle or emotional level. Apply to your heart and solar plexus chakras.

Rosemary (Rosmarinus officinalis) helps you find creative ways to interact with your mother.

Sandalwood (Santalum album) allows you to contemplate and view your relationship with your mother from a higher perspective

The above oils can be used singly or in a blend of 2 or 3 oils in a vaporizer, personal inhaler, massage, perfume or anointing blend.

For information on dilution click here

Pine (Pinus sylvestris)

Pine header

To me a lush carpet of pine needles or spongy grass is more welcome than the most luxurious Persian rug.
Helen Keller

Family: Pinaceae

Synonyms: Forest pine, Scotch pine, Scots pine, Norway pine, pine needle

Aroma: Strong, fresh, resinous

Colour: Clear

Plant: Tall evergreen tree with reddish brown deeply fissured bark and a flat crown. The needles are 2.5 to 5cm long and 1-2mm broad, a glaucous blue-green turning darker green to dark yellow green in winter.

Main Growing Areas: Northern Europe, North America

Major Constituents: Borneol, borynl acetate, a- and β-pinene, limonene, delta-3-carene

Interesting snippets: Hippocrates recommended pine for pulmonary problems and throat infections.

The city of Venice in Italy has been sitting on a bed of pine since 810.

Pine trees typically live for 150 years but may live as long as 300 years.

In Japanese myths, ‘The Tree of Life’ is sometimes associated with the pine.

Spirit lovers are said to inhabit pine trees and live to a very old age.

In classical Kyogen theatre the image of a large pine tree always provides the stage backdrop.

pine cone and needlesPart of Plant used /Extraction: Fresh, young needles, pine cones, tips of the bough / steam distillation

Therapeutic actions: Pine eases colds, flu, coughs, laryngitis, bronchitis, catarrh and sinus congestion. Helpful for rheumatic, neuralgic and muscular aches and pains

Emotional and Spiritual: Feeling helpless and unworthy. Mental fatigue, promotes feelings of energy and well-being. Instils feelings of confidence, courage and clarity. Clear a healing or meditation space when feeling depleted on all levels, mentally, physically, emotionally and spiritually.

Robbi Zeck writes that pine validates and strengthens your own unique gifts and talents encouraging a simple knowing and belief of your self-worth.

Gabriel Mojay writes that pine is indicated where there is a weakness of ‘boundary’ and of self-identity – where one cannot distinguish others’ responsibilities from one’s own. Pine works to dissipate both a negative self-image and feelings of remorse, replacing undue guilt with forgiveness and self-acceptance.

Valerie Ann Worwood writes that pine teaches that it is love and generosity of spirit that endures – in the hearts of those we have loved and known and in our children.

Aromatherapy Insight Card:

Pine aromatherapy insight cardSELF WORTH
It is time to stop rescuing others and rescue yourself. Be strong but flexible, managing the knocks in life, living your own life and letting others live their own journey. Protect your boundaries; be true to you, treating yourself with honour and respect. Let go of negative experiences and move forward to a place where you feel fantastic about yourself. Remember you cannot rescue others; they need to do it for themselves. Allowing them to grow their way allows you to grow.

Fragrant Change Healing Card: I have the self-confidence to stand tall and allow the world to see the unique person I am.

Pine FCHC

Contemplations for the Soul Card:

Pine CFTS CardDo you feel worthless or not worthy of having all you wish for?
Do you put everyone’s wishes and wants before your own?
Why are you denying or hiding your unique gifts and talents?
Do you feel the need to take responsibility for other people’s mistakes?
Stop hiding! Stand tall and accept that your opinions matter and that you are good enough to reach your goals.
Value and have confidence in yourself and others will too.
Ignore everyone or thought that tells you you are not good enough to attain your dreams.
Don’t allow others to overstep your boundaries and stop feeling responsible for the mistakes or choices other people make.

Safety: Non-irritating, non-toxic, skin sensitising when oxidised. May be adulterated with turpentine oil or mixtures of pinene, camphene and bornyl acetate.

Sources: Battaglia S, The Complete Guide To Aromatherapy. The Perfect Potion, Australia (1995)
Davis, P, Aromatherapy An A-Z. The C.W.Daniel Company Ltd. (1996)
Hodges C, Fragrant change Healing Cards (2015)
Hodges C. Contemplations for the Soul (2016)
Jefferies J, Pine Essential Oil Profile. Aromatherapy Today, Vol.42 (2008)
Jefferies J, Osborn. K, Aromatherapy Insight Cards. Living Energy, Aust. (2nd Ed. 2005)
Keim Loughran J, Bull R, Aromatherapy Anointing Oils, Frog Books (2001)
Mojay G, Aromatherapy for Healing the Spirit. Hodder and Stoughton (1996)
Tisserand R and Young R, Essential Oil Safety Second Edition, Churchill Livingstone Elsevier, 2014 Pages 398 – 399
Worwood, V.A, The Fragrant Heavens. Doubleday Publishing UK (1999)
Zeck R, The Blossoming Heart. Aroma Tours (2004)

 

 

 

 

 

When Family and Friends Let You Down

When family and friends let you down

I have been reading posts and articles on Facebook and elsewhere recently where people felt letdown, betrayed or rejected by those they trusted. These people were family, friends or people in positions of authority. In one case I read the betrayal lead to the death of comrades. These events can lead to deep emotional scarring which is still evident many years or decades later.

You may experience the emotions of betrayal, rejection, grief, compassion, forgiveness, despair and renewal in your life. Consider using essential oils to help you process your feelings when you do.

BETRAYAL
Betrayal can bring up feelings of loss of trust in yourself and others, anger at letting yourself be betrayed and not allowing yourself to feel vulnerable again.

Essential Oils
Palmarosa (Cymbopogon martini) can ease feelings of betrayal and allow you to forgive the betrayer and yourself for being betrayed.

Rose (Rosa damascena) can help you forgive yourself and the betrayer and open your heart so you can learn to trust again.

Jasmine (Jasminum grandiflorum) relieves the emotional pain of betrayal and promotes trust in yourself and others.

REJECTION
We have all felt the sting of rejection whether this is a rejection of us personally or our ideas, art, the people we associate with or the way we live our lives it hurts.

Essential Oils
Pine (Pinus sylvestris) can be used to restore self-confidence and increase low self-esteem that you may feel when rejected.

Rose (Rosa damascena) restores a sense of security and well-being especially if you have suffered rejection, loss or abuse.

Ylang Ylang (Cananga odorata var. genuina) helps ease and deal with the pain of rejection and the fear of it happening again.

GRIEF
We all grieve whether for the loss of a person, pet, job, home or something important to us. This sense of loss can bring up feelings of anxiety, fear, sadness, guilt, anger, blame, regret, worthlessness, stress and depression.

Essential oils
Cedarwood (Cedrus atlantica) gives you the courage and strength to hold firm in the midst of crisis and know that you will get through this.

Chamomile Roman (Chamaemelum nobile) helps you to feel at peace with the way you are feeling and soothes your feelings of being abandoned by the one you loved.

Cypress (Cupressus sempervirens) is calming at times of transition and when difficult changes need to be made. She helps you to move on in your life.

Lavender (Lavandula angustafolia) reminds you to take time to nurture yourself physically, emotionally and spiritually during this time. She allows you to forgive yourself for things left unsaid or undone.

Myrrh (Commiphora molmol) brings a sense of inner stillness and peace that helps to ease your sorrow and grief and any feelings of loss and rejection.

COMPASSION
There are many ways you can share compassion in our lives both for yourself and others. You may notice someone struggling to do something and offer to help or you may make a wrong decision or trust the wrong person and instead of beating yourself up, you feel compassion for yourself by realising you have learnt from the experience and will do better next time.

Essential oils
Benzoin (Styrax benzoin) helps you have compassion and love for yourself both present and past.

Cypress (Cupressus sempervirens) eases feelings of loss particularly of a person and enhances feelings of compassion.

Rose (Rosa damascena) is the ultimate oil of compassion. She helps you to forgive and trust others as well as yourself and opens your heart to feel love again.

Spikenard (Nardostachys jatamansi) allows you to show compassion and love to others without becoming overwhelmed by their suffering or loss.

DESPAIR
You may have moments of despair when you feel abandoned or misunderstood. These feelings can cause you pain both physical and emotional. They may also cause you to doubt yourself and your place in the world along with your self-worth.

Essential oils
Bergamot (Citrus bergamia) helps to soothe your feelings of anger, frustration and blame. She helps you see the light at the end of the tunnel and bring a sense of joy back into your life. Don’t apply to skin that will be exposed to sunlight within 24 hours as bergamot is phototoxic.

Grapefruit (Citrus paradisi) helps dispel the anger, frustration and blame while bringing a sense of optimism that you will get through this time of despair.

Kunzea (Kunzea ambigua) helps to release the pain that lead to your despair and instils a feeling of safety.

Lemon (Citrus limonum) helps clear your mind so that you can think clearly while uplifting you mentally and emotionally. Don’t apply to skin that will be exposed to sunlight within 24 hours as lemon is phototoxic.

Pine (Pinus sylvestris) can be used to restore self-confidence and increase low self-esteem that feelings of despair can induce.

RENEWAL
We go through many beginnings and endings in our lifetime. Starting and ending projects, bringing up children and letting them go to begin their own lives as adults, changing life circumstances, careers, etc. Sometimes it is easy to let go and begin again and sometimes it is difficult to accept change and move on.

Essential oils
Cedarwood (Cedrus atlantica) gives you the courage to move forward and start again.

German Chamomile (Matricaria recutita) helps you let go of old ideas, beliefs, emotions, and habits that you no longer need.

Geranium (Pelargonium graveolens) brings a sense of renewal and is the perfect oil for bringing balance to all aspects of your life, physical, mental, spiritual and emotional.

Sweet fennel (Foeniculum vulgare dulce) is helpful if you feel that there are aspects of the situation that you need to bring to a close so that you can begin afresh.

USING THE OILS
If you are going through any of these emotional experiences at the moment and would like to use essential oils to help you through it, choose one to three oils that seem to resonate with how you are feeling and either use the oils singly or in a blend as follows.

Use 4 to 5 drops in 10mls of vegetable oil in a roll-on or massage blend. 4 to 5 drops in a diffuser or add 4 to 6 drops to some full fat milk and add to your bath. The milk allows the oils to disperse in the water rather than sit on top.